CrossFit Ancaster » wall ball

WOD – Tuesday 27th July 2010.

admin — Wed, 28 Jul 2010 11:57:27 +0000

WOD – Tuesday 27th July 2010.

1000m row or run

25 Box jumps

50 Wall ball

25 Box jumps

400m run

25 burpees

50 wall ball

25 burpees

200m run.

Great work ladies and gentlemen. Way to stick with those wall ball.

WOD – Wednesday 2nd June 2010.

admin — Wed, 02 Jun 2010 11:43:08 +0000

WOD – Wednesday 2nd June 2010.

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

WOD – Monday January 11th 2010

admin — Tue, 12 Jan 2010 17:42:37 +0000

WOD – Monday January 11th 2010.

Warm up – shoulder openers, torso twist, samson stretch.

2 rounds of the following – 500m row, 25 wall ball, 10 dips, 20 sit ups.

WOD

admin — Fri, 11 Dec 2009 01:03:57 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

Wall ball 1 min

Wall sit 1 min

V-sits 1 min

1 min rest

Ball slams 1 min

Hanging (static) 1 min

WOD

admin — Fri, 06 Nov 2009 01:23:57 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

FOR TIME:

50 wall ball

50 situps

250m row

30 wall ball

30 situps

250m row

10 wall ball

10 situps

WOD

admin — Wed, 14 Oct 2009 00:47:49 +0000

WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

FOR TIME:

500m row

40 situps

30 box jumps

20 walking L's

10 burpees

25 wall ball to the end

Good effort everyone!

WOD

admin — Fri, 25 Sep 2009 00:09:23 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

10 ring dips

5 wall ball

15 situps

200m row x4

WOD

admin — Wed, 12 Aug 2009 21:59:28 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

10-9-8-7-6-5-4-3-2-1 OF

O/H squat (65/45)

wall ball (20/14)

kettlebell swing (1.5/1 pound)

Excellent overhead squats Pas!

Personal Trainer Ancaster WOD

admin — Mon, 23 Mar 2009 11:32:27 +0000

Boot camp Ancaster Work out;

'Karen'

150 wall ball shots for time

Then, rest 4 mins and do

500m row

rest 2 min 500m row

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