CrossFit Ancaster » walking lunges http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Friday 29th January 2010 http://crossfit-ancaster.com/2010/02/wod-friday-29th-january-2010/ http://crossfit-ancaster.com/2010/02/wod-friday-29th-january-2010/#comments Thu, 04 Feb 2010 13:15:57 +0000 admin http://crossfit-ancaster.com/?p=1603 WOD – Friday 29th January 2010

"Filthy Fifty."

Walking lunges at CrossFit Ancaster "Filthy Fifty"

50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 / 14  pound ball
50 Burpees
50 Double unders

Read more on WOD – Friday 29th January 2010…

]]> http://crossfit-ancaster.com/2010/02/wod-friday-29th-january-2010/feed/ 0 WOD http://crossfit-ancaster.com/2009/09/wod-42/ http://crossfit-ancaster.com/2009/09/wod-42/#comments Tue, 29 Sep 2009 00:22:40 +0000 admin http://crossfit-ancaster.com/?p=1258 wall-ballCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

100 walking lunges

50 wall ball

50 situps

50 pullups

25 overhead squats

Everybody pulled together today. Great work!

]]> http://crossfit-ancaster.com/2009/09/wod-42/feed/ 0 WOD http://crossfit-ancaster.com/2009/09/wod-40/ http://crossfit-ancaster.com/2009/09/wod-40/#comments Wed, 23 Sep 2009 00:49:11 +0000 admin http://crossfit-ancaster.com/?p=1250 box-jumpsCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

FOR TIME:

800m run

25 situps

20 sets of stairs

25 body rows

25 ring pushups

100m row

50 walking lunges with 20lb ball

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/09/wod-40/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod-9/ http://crossfit-ancaster.com/2009/06/wod-9/#comments Fri, 05 Jun 2009 00:19:11 +0000 admin http://crossfit-ancaster.com/?p=1111 rowingCROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

10 burpies

800m run

25 situps

25 broad jumps

25 wall ball

500m row

10 burpies

50 walking lunges

50 mountain climbers

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/06/wod-9/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod-10/ http://crossfit-ancaster.com/2009/06/wod-10/#comments Wed, 03 Jun 2009 00:14:21 +0000 admin http://crossfit-ancaster.com/?p=1106 box-jumps-cfaCROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

15 walking lunges

4 lengths of sprints

20 body squats

15 ball smash

15 box jumps

x6

800 m run to finish

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/06/wod-10/feed/ 0 WOD http://crossfit-ancaster.com/2009/05/wod-13/ http://crossfit-ancaster.com/2009/05/wod-13/#comments Tue, 26 May 2009 23:37:40 +0000 admin http://crossfit-ancaster.com/?p=1096 box-jumps-cfaCROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

FILTHY 50

50 box jumps

50 jumping pull ups

50 KB swing

50 walking lunges

50 wall ball

50 burpies

Read more on WOD…

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