CrossFit Ancaster » walking lunge http://crossfit-ancaster.com "Achieving Results Together" Wed, 01 Sep 2010 14:18:36 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Friday 29th January 2010 http://crossfit-ancaster.com/2010/02/wod-friday-29th-january-2010/ http://crossfit-ancaster.com/2010/02/wod-friday-29th-january-2010/#comments Thu, 04 Feb 2010 13:15:57 +0000 admin http://crossfit-ancaster.com/?p=1603 WOD – Friday 29th January 2010

"Filthy Fifty."

Walking lunges at CrossFit Ancaster "Filthy Fifty"

50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 / 14  pound ball
50 Burpees
50 Double unders

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