CrossFit Ancaster » swings

WOD – Monday 1st March 2010.

admin — Wed, 03 Mar 2010 12:33:31 +0000

Warm up - Row 50om, 20 OHS with PVc, 10 push ups, 10 pull ups – 2 rounds.

For those who couldn't make it to the event on Saturday you got the joys of WOD 1 - 21-15-9 Burpees & KB Swings.

Crossfit Ancaster WOD

admin — Fri, 04 Dec 2009 01:05:58 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

SETS OF EACH

35,30,25,20,15,10,5

Kettlebell swings

Ball slams

Situps

finish with 15 Burpees and 15 Tuck jumps

Everybody put in a great attempt and finished the workout!

WOD

admin — Tue, 03 Nov 2009 00:08:09 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

AS MANY REPS AS POSSIBLE IN 20 MINUTES:

5 hang power cleans 95/65

7 kettlebell swings 24/16

9 box jumps 24/16

WOD

admin — Fri, 09 Oct 2009 00:15:16 +0000

CROSSFIT WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

35 Kettlebell swings

25, 20 Situps

15,10,5 Box jumps

25 Burpees

WOD

admin — Fri, 02 Oct 2009 00:17:44 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

AS MANY REPS AS POSSIBLE

10 Strict Press

10 V-sits

10 KettleBell Swings

WOD

admin — Fri, 07 Aug 2009 00:11:44 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

30,25,20 kettlebell swings

15,10,5 situps

Excellent effort tonight Mike and Amanda!

CrossFit Ancaster WOD

admin — Fri, 27 Feb 2009 12:17:58 +0000

Boot Camp Workout

Modified "Bianco" Complete for time;

250m Row

50 Box Jumps

50 Kettlebell Swings

50 Ball Slams

250m Row

25 Kettlebell Swings

25 Ball Slams

250m Row

25 Ball Slams