CrossFit Ancaster » situps http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD http://crossfit-ancaster.com/2010/01/wod-78/ http://crossfit-ancaster.com/2010/01/wod-78/#comments Wed, 13 Jan 2010 01:37:45 +0000 admin http://crossfit-ancaster.com/?p=1549 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

1000 m Row x1

10 Overhead squats

5 Situps

10 Knees to elbows

5 Burpees

x6

1000 m Row

]]> http://crossfit-ancaster.com/2010/01/wod-78/feed/ 0 WOD http://crossfit-ancaster.com/2010/01/wod-77/ http://crossfit-ancaster.com/2010/01/wod-77/#comments Fri, 08 Jan 2010 01:27:24 +0000 admin http://crossfit-ancaster.com/?p=1529 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

100 Body squats

20 Burpees

75 Situps

50 Push ups

10 Burpees

]]> http://crossfit-ancaster.com/2010/01/wod-77/feed/ 0 WOD http://crossfit-ancaster.com/2010/01/wod-76/ http://crossfit-ancaster.com/2010/01/wod-76/#comments Wed, 06 Jan 2010 01:52:24 +0000 admin http://crossfit-ancaster.com/?p=1526 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

500m Row

50 Hang cleans

50 Situps

Good work everybody!

]]> http://crossfit-ancaster.com/2010/01/wod-76/feed/ 0 WOD http://crossfit-ancaster.com/2009/12/wod-75/ http://crossfit-ancaster.com/2009/12/wod-75/#comments Wed, 30 Dec 2009 00:39:06 +0000 admin http://crossfit-ancaster.com/?p=1475 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

At the start of each round:

10 Push ups

15 Situps

10 Squats

Overhead squats

Box jumps

Push press

30,20,10,5

]]> http://crossfit-ancaster.com/2009/12/wod-75/feed/ 0 WOD http://crossfit-ancaster.com/2009/12/wod-72/ http://crossfit-ancaster.com/2009/12/wod-72/#comments Wed, 09 Dec 2009 00:54:25 +0000 admin http://crossfit-ancaster.com/?p=1414 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN  situps (2)

FOR TIME:

21, 15, 9, 3  OF EACH:

Push press

Tuck jumps

Ring dips

Situps

Excellent work everyone! Everyone's time has improved and the situps are a lot quicker.

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/12/wod-72/feed/ 0 Crossfit Ancaster WOD http://crossfit-ancaster.com/2009/12/wod-71/ http://crossfit-ancaster.com/2009/12/wod-71/#comments Fri, 04 Dec 2009 01:05:58 +0000 admin http://crossfit-ancaster.com/?p=1383 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN burpees-at-boot-camp

SETS OF EACH

35,30,25,20,15,10,5

Kettlebell swings

Ball slams

Situps

finish with 15 Burpees and 15 Tuck jumps

Everybody put in a great attempt and finished the workout!

Read more on Crossfit Ancaster WOD…

]]> http://crossfit-ancaster.com/2009/12/wod-71/feed/ 0 WOD http://crossfit-ancaster.com/2009/11/wod-67/ http://crossfit-ancaster.com/2009/11/wod-67/#comments Fri, 20 Nov 2009 00:52:24 +0000 admin http://crossfit-ancaster.com/?p=1334 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

crossfit-pushups 1000m Row

10 Pullups

10 Situps

10 Highpull 65/45

10 Situps

10 Pushpress 65/45

10 Situps

x5

1000m Row

Great consistency everyone!

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/11/wod-67/feed/ 0 WOD http://crossfit-ancaster.com/2009/09/wod-42/ http://crossfit-ancaster.com/2009/09/wod-42/#comments Tue, 29 Sep 2009 00:22:40 +0000 admin http://crossfit-ancaster.com/?p=1258 wall-ballCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

100 walking lunges

50 wall ball

50 situps

50 pullups

25 overhead squats

Everybody pulled together today. Great work!

]]> http://crossfit-ancaster.com/2009/09/wod-42/feed/ 0 WOD http://crossfit-ancaster.com/2009/08/wod-28/ http://crossfit-ancaster.com/2009/08/wod-28/#comments Mon, 10 Aug 2009 23:48:18 +0000 admin http://crossfit-ancaster.com/?p=1209 push-upsWORKOUT OF THE DAY WITH PERSONAL TRAINER DON

TABATA SOMETHING ELSE 20/10

Tabata pullups

Tabata pushups

Tabata situps

Tabata air squats

Great work tonight ladies. You pushed through right to the end!!!

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/08/wod-28/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod-7/ http://crossfit-ancaster.com/2009/06/wod-7/#comments Tue, 16 Jun 2009 23:47:55 +0000 admin http://crossfit-ancaster.com/?p=1128 sit-up-double-undersCROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

400m run

5 sprints with ball

10 deadlift

15 burpees

15 sandbag squats

20 situps

400m run to finish

Read more on WOD…

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