June 15, 2010

• Tuesday 15th June 2010.

June 4, 2010

• WOD – Friday 4th June.

May 4, 2010

• WOD – Tuesday 4th May 2010.

April 5, 2010

• WOD – Monday 5th April 2010.

April 4, 2010

• WOD – Monday 29th March 2010.

March 27, 2010

• WOD – Monday 22nd March 2010.

February 13, 2010

• WOD – Saturday 13th February 2010.

February 11, 2010

• WOD – Wednesday 10th February 2010.

February 9, 2010

• WOD – Monday 8th February 2010.

January 14, 2010

• WOD – Wednesday 13th January 2010.

January 8, 2010

• WOD – Friday 8th January 2010.

November 18, 2009

• WOD

November 17, 2009

• WOD

April 25, 2009

• CrossFit Ancaster Workout of The Day

February 13, 2009

• Personal Trainer Ancaster WOD