CrossFit Ancaster » pushups http://crossfit-ancaster.com "Achieving Results Together" Wed, 01 Sep 2010 14:18:36 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD http://crossfit-ancaster.com/2009/07/wod-2/ http://crossfit-ancaster.com/2009/07/wod-2/#comments Fri, 17 Jul 2009 00:42:01 +0000 admin http://crossfit-ancaster.com/?p=1165 push-ups3

CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

1000m row (max 6 minutes)

tabata squats (4min)

900m run (6min)

tabata pushups (4min)

1 minute consecutive situps

1 minute consecutive push ups

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