CrossFit Ancaster » pullups http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD http://crossfit-ancaster.com/2010/01/wod-79/ http://crossfit-ancaster.com/2010/01/wod-79/#comments Wed, 20 Jan 2010 01:20:33 +0000 admin http://crossfit-ancaster.com/?p=1575 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK

FOR TIME:

100 Double unders

5 Pistol squats each leg

10 Push press 65/95

10 Situps

10 Pullups

x5

100 Double unders

Read more on WOD…

]]> http://crossfit-ancaster.com/2010/01/wod-79/feed/ 0 WOD – Wednesday 13th January 2010. http://crossfit-ancaster.com/2010/01/wod-wednesday-13th-january-2010/ http://crossfit-ancaster.com/2010/01/wod-wednesday-13th-january-2010/#comments Thu, 14 Jan 2010 17:47:41 +0000 admin http://crossfit-ancaster.com/?p=1552 WOD – Wednesday 13th January 2010.

Warm up stretches – 10 Shoulder openers, 10 Torso twists, 10 supermen, samson stretch 3 rounds

Warm up - 20 Squats, 10 Pull ups, 20 Sit ups, 20 Mountain climbers – 3 rounds.

Read more on WOD – Wednesday 13th January 2010….

]]> http://crossfit-ancaster.com/2010/01/wod-wednesday-13th-january-2010/feed/ 0 WOD – First of 2010. http://crossfit-ancaster.com/2010/01/wod-first-of-2010/ http://crossfit-ancaster.com/2010/01/wod-first-of-2010/#comments Fri, 01 Jan 2010 15:43:07 +0000 admin http://crossfit-ancaster.com/?p=1488 Happy new year to all our clients and welcome to 2010.

Today's WOD was the first of 2010 and the first of the new decade.

Warm up – 2 rounds.

10 Shoulder openers
samson stretch
10 supermen
10 burpees
10 pull ups

Read more on WOD – First of 2010….

]]> http://crossfit-ancaster.com/2010/01/wod-first-of-2010/feed/ 1 WOD http://crossfit-ancaster.com/2009/12/wod-74/ http://crossfit-ancaster.com/2009/12/wod-74/#comments Wed, 23 Dec 2009 01:29:18 +0000 admin http://crossfit-ancaster.com/?p=1451 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN  

FOR TIME:

500 m Row

15 V-sits

15 Squat thrusts

15 Shoulder openers

10 Pull ups

10 Dips

10 Push ups

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]]> http://crossfit-ancaster.com/2009/12/wod-74/feed/ 0 WOD http://crossfit-ancaster.com/2009/12/wod-70/ http://crossfit-ancaster.com/2009/12/wod-70/#comments Wed, 02 Dec 2009 01:12:10 +0000 admin http://crossfit-ancaster.com/?p=1379 http://crossfit-ancaster.com/2009/12/wod-70/feed/ 0 WOD http://crossfit-ancaster.com/2009/11/wod-63/ http://crossfit-ancaster.com/2009/11/wod-63/#comments Thu, 12 Nov 2009 01:02:06 +0000 admin http://crossfit-ancaster.com/?p=1324 body-rows-2 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER ANTHONY

FOR TIME:

Max pullups

5 Weighted pushups

Max body rows

40 Medicine ball v-sits

Max medicine ball pushups

x4

]]> http://crossfit-ancaster.com/2009/11/wod-63/feed/ 0 WOD http://crossfit-ancaster.com/2009/10/wod-57/ http://crossfit-ancaster.com/2009/10/wod-57/#comments Fri, 30 Oct 2009 00:47:11 +0000 admin http://crossfit-ancaster.com/?p=1308 push-ups1 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

FOR TIME:

50 hammer deadlift

40 kettlebell swing

30 situps

20 pullups

10 handstand pushups or 20 v-sits 20 push ups

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/10/wod-57/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod-25/ http://crossfit-ancaster.com/2009/07/wod-25/#comments Mon, 27 Jul 2009 23:30:37 +0000 admin http://crossfit-ancaster.com/?p=1192 http://crossfit-ancaster.com/2009/07/wod-25/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Wed, 10 Jun 2009 20:39:09 +0000 admin http://crossfit-ancaster.com/?p=1123 team-pull-upsCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

3 reps push and jerk

max reps of pullups in 1 attempt

x8

post load and comments

]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/05/wod/ http://crossfit-ancaster.com/2009/05/wod/#comments Wed, 20 May 2009 23:27:42 +0000 admin http://crossfit-ancaster.com/?p=1090 crossfit-pushupCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

20 ball clean throw

80m broad jump

15 push ups

15 pullups

x4

400m run

post time and comments

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