CrossFit Ancaster » post time http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – 2nd January 2010. http://crossfit-ancaster.com/2010/01/wod-2nd-january-2010/ http://crossfit-ancaster.com/2010/01/wod-2nd-january-2010/#comments Tue, 05 Jan 2010 16:57:42 +0000 admin http://crossfit-ancaster.com/?p=1506 WOD – 2nd January 2010.

Today's workout was taken from the 2008 CrossFit Games final.

5 Deadlifts @ 275 / 185.

10 Burpees.

After a brief recovery time working on 1 rep max front squat in preperation for cleans.

Read more on WOD – 2nd January 2010….

]]> http://crossfit-ancaster.com/2010/01/wod-2nd-january-2010/feed/ 0 WOD http://crossfit-ancaster.com/2009/10/wod-46/ http://crossfit-ancaster.com/2009/10/wod-46/#comments Wed, 07 Oct 2009 00:42:16 +0000 admin http://crossfit-ancaster.com/?p=1267 rowing2 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

FOR TIME:

1000m Row

50, 40, 30, 20, 10

Box Jumps

Sit Ups

Deadlift Thrust Burpees

1000m Row

Post time and comments

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/10/wod-46/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod-3/ http://crossfit-ancaster.com/2009/07/wod-3/#comments Thu, 16 Jul 2009 00:06:12 +0000 admin http://crossfit-ancaster.com/?p=1161 skipping2CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

1000m row

5 squats

10 squat tuck jumps

15 box jumps

20 double unders

25 situps

5 x

1000m row to finish

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/07/wod-3/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod-14/ http://crossfit-ancaster.com/2009/07/wod-14/#comments Mon, 13 Jul 2009 23:47:34 +0000 admin http://crossfit-ancaster.com/?p=1159 push-pressCROSSFIT ANCASTER WORKOUT OF THE DAY

250m Row

10 Push press

10 Box jumps

10 Knees to elbows

10 Front squats

x4

Post time and comments

]]> http://crossfit-ancaster.com/2009/07/wod-14/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod-24/ http://crossfit-ancaster.com/2009/07/wod-24/#comments Mon, 06 Jul 2009 23:07:27 +0000 admin http://crossfit-ancaster.com/?p=1154 pullupsCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

"FIGHT GONE BAD"

1 minute wall ball

1 minute sdhp

1 minute pull ups

1 minute kb swing

1 minute row

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/07/wod-24/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod/ http://crossfit-ancaster.com/2009/07/wod/#comments Fri, 03 Jul 2009 17:57:07 +0000 admin http://crossfit-ancaster.com/?p=1152 straight-leg-sit-upCROSSFIT ANCASTER WORKOUT OF THE DAY

16 box jumps

16 dips

16 burpies

16 v-sits

500m row

x3

post time and comments

]]> http://crossfit-ancaster.com/2009/07/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod-5/ http://crossfit-ancaster.com/2009/06/wod-5/#comments Thu, 25 Jun 2009 22:40:14 +0000 admin http://crossfit-ancaster.com/?p=1144 straight-leg-sit-upCROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

15 sets of stairs

25 strict press

1000m row

25 push ups

500m row

25 sit ups

25 box jumps

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/06/wod-5/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Mon, 22 Jun 2009 22:14:09 +0000 admin http://crossfit-ancaster.com/?p=1136 box-jumps-cfa1CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

400m run

15 kettleball sumo deadlift high pull

15 box jump

15 knees to elbows

x3

post time and comments

]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Thu, 18 Jun 2009 00:24:35 +0000 admin http://crossfit-ancaster.com/?p=1132 deadlift1CROSSFIT WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

dead lift

box jumps

pullups

10,9,8,7…1

post time and comments

]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod-7/ http://crossfit-ancaster.com/2009/06/wod-7/#comments Tue, 16 Jun 2009 23:47:55 +0000 admin http://crossfit-ancaster.com/?p=1128 sit-up-double-undersCROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

400m run

5 sprints with ball

10 deadlift

15 burpees

15 sandbag squats

20 situps

400m run to finish

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/06/wod-7/feed/ 0