CrossFit Ancaster » personal training Ancaster

Personal Trainer Ancaster WOD

admin — Mon, 02 Feb 2009 13:04:09 +0000

Boot camp Ancaster Work out;

50 DB thruster

800m run/row

50 Pull up

80m run/row

50 DB thruster

x 1

Post load and time to comments

compare to nov 5, /08

Personal Trainer Ancaster

admin — Mon, 24 Nov 2008 04:06:13 +0000

You Better Hurry!

Personal Trainer Ancaster Lee Crompton

CrossFit Ancaster Personal Trainer Lee Crompton is making some space in his busy teaching and training schedule for a few more one on one personal training clients.

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Personal Trainer Ancaster

admin — Thu, 25 Sep 2008 16:11:51 +0000

CrossFit Ancaster's Personal Training is very excited to be at their new location 1412 Sandhill Dr. Ancaster, Ontario. With over 50 years combined experience our Ancaster Personal Trainers have the experience necessary to help any BODY reach it's potentiel quickly, efficiently and most important safely. In no time you will notice every day tasks becoming easier, you'll have more energy through the day and your clothes will be fitting better. If you are thinking about getting started on a fitness routine or changing up your current one call or email us to see how we can make the process more fun and effective.

Read more on Personal Trainer Ancaster…