CrossFit Ancaster » nutrition

WOD – Wednesday 12th May 2010.

admin — Wed, 12 May 2010 11:43:41 +0000

WOD – Wednesday 12th May 2010.

Warm up

Press matrix, deadbugs, snatch skill progression.

SWOD - 1 rep max strict press.

WOD.

50 Double unders / 25 Burpees

9 Snatch (using Monday's weight from the strength WOD plus 5lbs)

Nutrition explained….. Friday 7th May 2010.

admin — Tue, 04 May 2010 10:38:20 +0000

Ladies and Gentlemen,

Over the last few weeks I have been getting more and more questions about nutrition from you, its great that you want to make a commitment to looking and feeling great. On Friday 7th May 2010 30 minutes before each schedule class I will go through The Zone by Dr Sears, explain how to work out your blocks, I will also be covering Paleo and for those looking for ultimate results try using Zone Block system with Paleo eating.

Vitamins In Your Diet

Tue, 30 Nov 1999 05:00:00 +0000

Vitamins are organic compounds that help maintain normal body functions, such as reproduction, growth and cell repair. Our body cannot produce vitamins, so we need to obtain them from other sources. Most of the vitamins we need come from the food we eat, except for two: vitamin D, which the body acquires when exposed to sunlight, and vitamin K, which is made by the bacteria in our intestines.

Where Have All The Nutrients Gone?

Tue, 30 Nov 1999 05:00:00 +0000

When your body receives right and REAL nutrition, it becomes self-sustaining and self-supporting. It has the ability to produce its own natural vitamins and resistance forces, or disease fighters, known as antibodies. If you feed your body with REAL food, you will minimize the occurrence of diseases in your body systems. Your cells will reproduce healthy cells that will reproduce healthier ones, and so on. The body tissues will be able to repair themselves quickly and the immune system will always be in tiptop shape.

Need help with your nutrition?

admin — Tue, 09 Feb 2010 12:43:05 +0000

Need help with your nutrition?

Drew Nathan, certified Holistic Nutritionist will be here at CrossFit Ancaster 11:00am Saturday 13th February 2010. To help you better understand your nutrition and answer any questions you may have. This is a great opportunity to get your nutrition back on track.