CrossFit Ancaster » kettleball http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Mon, 22 Jun 2009 22:14:09 +0000 admin http://crossfit-ancaster.com/?p=1136 box-jumps-cfa1CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

400m run

15 kettleball sumo deadlift high pull

15 box jump

15 knees to elbows

x3

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]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Mon, 01 Jun 2009 23:49:41 +0000 admin http://crossfit-ancaster.com/?p=1103 kettlebell-ancaster-compressedCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

50 burpies

60 knee to elbow

70 pushups

80 kettleball swing

90 wallball

100 ball slams

x1

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]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/05/wod-11/ http://crossfit-ancaster.com/2009/05/wod-11/#comments Thu, 28 May 2009 23:55:44 +0000 admin http://crossfit-ancaster.com/?p=1100 burpees-at-boot-camp2CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

15 squats

15 kettleball swings

15 burpies

15 wallball

15 side to side with ball

x4

500m row to finish

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