CrossFit Ancaster » games http://crossfit-ancaster.com "Achieving Results Together" Wed, 01 Sep 2010 14:18:36 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Friday 26th February 2010. http://crossfit-ancaster.com/2010/03/wod-friday-26th-february-2010/ http://crossfit-ancaster.com/2010/03/wod-friday-26th-february-2010/#comments Tue, 02 Mar 2010 13:04:21 +0000 admin http://crossfit-ancaster.com/?p=1733 WOD – Friday 26th February 2010.

For those competing in the first ever CrossFit games it was an open gym. For those not competing it was business as usual.

200m row,

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]]> http://crossfit-ancaster.com/2010/03/wod-friday-26th-february-2010/feed/ 0 WOD – Friday 19th February 2010. http://crossfit-ancaster.com/2010/02/wod-friday-19th-february-2010/ http://crossfit-ancaster.com/2010/02/wod-friday-19th-february-2010/#comments Tue, 23 Feb 2010 00:03:08 +0000 admin http://crossfit-ancaster.com/?p=1708 WOD – Friday 19th February 2010.

Warm up - After normal series of stretches. You had a choice of warm up. 50 burpees for time or an 8oom run. Amazing how many people will run in the cold just to avoid burpees.

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]]> http://crossfit-ancaster.com/2010/02/wod-friday-19th-february-2010/feed/ 0 First ever CrossFit Ancaster Games….. http://crossfit-ancaster.com/2010/01/first-ever-crossfit-ancaster-games/ http://crossfit-ancaster.com/2010/01/first-ever-crossfit-ancaster-games/#comments Fri, 08 Jan 2010 03:37:59 +0000 admin http://crossfit-ancaster.com/?p=1532 Date for the diary! Saturday 27th Feb 2010 first ever annual Crossfit Ancaster Games!! Are you ready? Keep checking in for further details……

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