CrossFit Ancaster » form http://crossfit-ancaster.com "Achieving Results Together" Wed, 01 Sep 2010 14:18:36 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Monday 8th March 2010. http://crossfit-ancaster.com/2010/03/wod-monday-8th-march-2010/ http://crossfit-ancaster.com/2010/03/wod-monday-8th-march-2010/#comments Tue, 09 Mar 2010 12:43:25 +0000 admin http://crossfit-ancaster.com/?p=1797 WOD – Monday 8th March 2010.

Warm up - 3 rounds of 10 push ups, 10 sit ups, 10 pull ups, 250m row.

Skill - Air Squat and Front Squat. It is always important to go back and review even the "simplist" of movements. Refine and improve the little things that will help with the bigger picture.

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