CrossFit Ancaster » dips http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Friday 9th April 2010. http://crossfit-ancaster.com/2010/04/wod-friday-9th-april-2010/ http://crossfit-ancaster.com/2010/04/wod-friday-9th-april-2010/#comments Thu, 15 Apr 2010 11:40:36 +0000 admin http://crossfit-ancaster.com/?p=1901 WOD – Friday 9th April 2010.

Skill - Handstand push ups. It was so good to see everybody at least attempt a handstand. Great commitment ladies and gentlemen.

WOD – 3 Rounds of the following.

Read more on WOD – Friday 9th April 2010….

]]> http://crossfit-ancaster.com/2010/04/wod-friday-9th-april-2010/feed/ 0 WOD – Saturday 16th January 2010. http://crossfit-ancaster.com/2010/01/wod-saturday-16th-january-2010/ http://crossfit-ancaster.com/2010/01/wod-saturday-16th-january-2010/#comments Tue, 19 Jan 2010 12:54:06 +0000 admin http://crossfit-ancaster.com/?p=1571 WOD – Saturday 16th January 2010.

Warm up – Standard CrossFit Warm up.

Skill - Squat cleans and Ring Dips.

WOD - "Elizabeth" – 21-15-9 Squat cleans 135/95, Ring dips.

Great work gentlemen with 3 guys posting PB at the prescribed weight. Beautiful form from the ladies with so many close to using the prescrived weight.

Read more on WOD – Saturday 16th January 2010….

]]> http://crossfit-ancaster.com/2010/01/wod-saturday-16th-january-2010/feed/ 0 WOD http://crossfit-ancaster.com/2009/09/crossfit-ancaster-wod-sept/ http://crossfit-ancaster.com/2009/09/crossfit-ancaster-wod-sept/#comments Fri, 25 Sep 2009 00:09:23 +0000 admin http://crossfit-ancaster.com/?p=1255 wall-ball-2CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

10 ring dips

5 wall ball

15 situps

200m row x4

]]> http://crossfit-ancaster.com/2009/09/crossfit-ancaster-wod-sept/feed/ 0 WOD http://crossfit-ancaster.com/2009/08/wod-30/ http://crossfit-ancaster.com/2009/08/wod-30/#comments Wed, 19 Aug 2009 22:40:30 +0000 admin http://crossfit-ancaster.com/?p=1218 body-rowsCROSSFIT WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

Rounds of 21-18-15-12-9

Of ring pull ups

ring dips

burpies

Great job everybody!

]]> http://crossfit-ancaster.com/2009/08/wod-30/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod/ http://crossfit-ancaster.com/2009/07/wod/#comments Fri, 03 Jul 2009 17:57:07 +0000 admin http://crossfit-ancaster.com/?p=1152 straight-leg-sit-upCROSSFIT ANCASTER WORKOUT OF THE DAY

16 box jumps

16 dips

16 burpies

16 v-sits

500m row

x3

post time and comments

]]> http://crossfit-ancaster.com/2009/07/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Mon, 08 Jun 2009 23:49:26 +0000 admin http://crossfit-ancaster.com/?p=1114 deadliftCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

8 deadlift

10 dumbell clean and jerk

12 dips

x4

finish with a 1000 m row

post time and comments

]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/05/wod/ http://crossfit-ancaster.com/2009/05/wod/#comments Mon, 11 May 2009 20:25:52 +0000 admin http://crossfit-ancaster.com/?p=1076 push-press-cfaCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

40 push press

30 squat press

20 ring dips

10 double unders

x3

post load and comments

]]> http://crossfit-ancaster.com/2009/05/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/04/wod-17/ http://crossfit-ancaster.com/2009/04/wod-17/#comments Thu, 30 Apr 2009 22:43:19 +0000 admin http://crossfit-ancaster.com/?p=1063 mount-climbers-start CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

8 clean and press

10 barbell raises

10 dips

10 side standing side with eight crunches

250 m row

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/04/wod-17/feed/ 0 Personal Trainer Ancaster WOD http://crossfit-ancaster.com/2009/04/personal-trainer-ancaster-wod/ http://crossfit-ancaster.com/2009/04/personal-trainer-ancaster-wod/#comments Fri, 24 Apr 2009 14:49:00 +0000 admin http://crossfit-ancaster.com/?p=1046 Boot camp Ancaster Work out with Lee;

dips-backward16 box jumps

16 dips

16 burpies

16 v-ups/pikes

40m run

x3

post time to comments

]]> http://crossfit-ancaster.com/2009/04/personal-trainer-ancaster-wod/feed/ 0 Personal Trainer Ancaster WOD http://crossfit-ancaster.com/2009/03/personal-trainer-ancaster-wod/ http://crossfit-ancaster.com/2009/03/personal-trainer-ancaster-wod/#comments Wed, 11 Mar 2009 12:45:51 +0000 admin http://crossfit-ancaster.com/?p=925 Boot camp Ancaster Work out;

group-warm-up40 push press

30 front squat

20 burpies

10 dips

x3

Post load of time to comments

Compare to Nov, 3/08 in your books

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