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<channel>
	<title>CrossFit Ancaster &#187; Dance</title>
	<atom:link href="http://crossfit-ancaster.com/tag/dance/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit-ancaster.com</link>
	<description>&#34;Achieving Results Together&#34;</description>
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		<copyright>murray</copyright>
		<itunes:author>murray</itunes:author>
		<itunes:summary>Fitness Boot Camp, Personal Training and Fitness Boxing</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Dance Ancaster Pop Videos</title>
		<link>http://crossfit-ancaster.com/2008/09/dance-ancaster-pop-videos/</link>
		<comments>http://crossfit-ancaster.com/2008/09/dance-ancaster-pop-videos/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 03:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Members and Events]]></category>
		<category><![CDATA[ancaster]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[jazz]]></category>
		<category><![CDATA[kids]]></category>

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		<description><![CDATA[<p>Pop video Dance Camp videos are available for pick up.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="295" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/zDV5_X9hnXU" /><embed type="application/x-shockwave-flash" width="295" height="350" src="http://www.youtube.com/v/zDV5_X9hnXU"></embed></object></p>


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		<item>
		<title>Ballet and Acro Dance Ancaster</title>
		<link>http://crossfit-ancaster.com/2008/08/ballet-and-acro-dance-ancaster/</link>
		<comments>http://crossfit-ancaster.com/2008/08/ballet-and-acro-dance-ancaster/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 15:50:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Members and Events]]></category>
		<category><![CDATA[acro dance]]></category>
		<category><![CDATA[ancaster]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://crossfit-ancaster.com/?p=195</guid>
		<description><![CDATA[<p>CrossFit Ancaster is proud to introduce Kaitlyn Bernyk (Ballet) and Shannon Cooper (Acro) to our already strong and experienced Dance Ancaster Team. <a title="Ballet and Acro dance Ancaster, ontario" href="http://crossfit-ancaster.com/personal-trainers-ancaster/the-dance-team/" target="_self">See their profiles here</a></p>
<div id="attachment_199" class="wp-caption alignleft" style="width: 317px"><a href="http://crossfit-ancaster.com/wp-content/uploads/2008/08/copy-of-fall-classes-copy.jpg"><img class="size-full wp-image-199" title="copy-of-fall-classes-copy" src="http://crossfit-ancaster.com/wp-content/uploads/2008/08/copy-of-fall-classes-copy.jpg" alt="CrossFit Ancaster Dance Classes" width="307" height="448" /></a><p class="wp-caption-text">CrossFit Ancaster Dance Classes</p></div>
<p><a href="http://crossfit-ancaster.com/2008/08/ballet-and-acro-dance-ancaster/" class="more-link">Read more on Ballet and Acro Dance Ancaster&#8230;</a></p>


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Ancaster Now Accepting Registrations</title>
		<link>http://crossfit-ancaster.com/2008/08/dance-ancaster-now-accepting-registrations/</link>
		<comments>http://crossfit-ancaster.com/2008/08/dance-ancaster-now-accepting-registrations/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 19:07:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Members and Events]]></category>
		<category><![CDATA[ancaster]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[dancesations]]></category>
		<category><![CDATA[dancing]]></category>

		<guid isPermaLink="false">http://crossfit-ancaster.com/?p=168</guid>
		<description><![CDATA[<div id="attachment_169" class="wp-caption alignleft" style="width: 262px"><a href="http://crossfit-ancaster.com/wp-content/uploads/2008/08/istock_000005385470small.jpg"><img class="size-medium wp-image-169" title="dance-ancaster" src="http://crossfit-ancaster.com/wp-content/uploads/2008/08/istock_000005385470small-252x300.jpg" alt="Woohoo! CrossFit Ancaster - Dance is now taking registrations" width="252" height="300" /></a><p class="wp-caption-text">Woohoo! CrossFit Ancaster - Dance is now taking registrations</p></div>
<h4>Yes it&#039;s true CrossFit Ancaster is now accepting registrations for all dance classes Jazz, Tap, Hip Hop, Tiny Tots and Kids N Motion. (<a title="Dance Ancaster now accepting registrations" href="http://crossfit-ancaster.com/schedules/dance-classes/" target="_blank">Schedule</a>). Please register as early as possible as classes are filling up fast ( <a title="Reserve your spot for dance ancaster" href="http://crossfit-ancaster.com/dance-ancaster/dance-ancaster-registration/" target="_self">Reserve your spot online now</a>). If you were a part of Dancesations Ancaster you will be happy to see these familiar faces <a title="Dance Ancaster Dancesation teachers" href="http://crossfit-ancaster.com/personal-trainers-ancaster/the-dance-team/" target="_self">Jacquie, Corrine, Selina and Sandy</a></h4>
<p><a href="http://crossfit-ancaster.com/2008/08/dance-ancaster-now-accepting-registrations/" class="more-link">Read more on Dance Ancaster Now Accepting Registrations&#8230;</a></p>


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit, Boot Camp, Dance and Yoga schedules</title>
		<link>http://crossfit-ancaster.com/2008/06/crossfit-boot-camp-dance-and-yoga/</link>
		<comments>http://crossfit-ancaster.com/2008/06/crossfit-boot-camp-dance-and-yoga/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 01:04:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Members and Events]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://crossfit-ancaster.com/?p=93</guid>
		<description><![CDATA[<p><a href="http://crossfit-ancaster.com/wp-content/uploads/2008/06/ticklist.gif"><img class="alignleft size-medium wp-image-94" title="ticklist" src="http://crossfit-ancaster.com/wp-content/uploads/2008/06/ticklist-300x291.gif" alt="All Ancaster class schedules are ready" width="300" height="291" /></a></p>
<p>Finally, all CrossFit, Boot Camp, Boxing, Dance (adult and child), Yoga, Pilates and Pole Dancing class schedules are ready. Please click below to find the classes that interest you.<br />
<a title="Crossfit, boot camp, boxing, dance, yoga, pole dancing and pilates class schedules" href="http://crossfit-ancaster.com/schedules/" target="_self"><strong>CrossFit Ancaster Class Schedules</strong></a></p>
<p><a href="http://crossfit-ancaster.com/2008/06/crossfit-boot-camp-dance-and-yoga/" class="more-link">Read more on CrossFit, Boot Camp, Dance and Yoga schedules&#8230;</a></p>


]]></description>
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		<title>Princess Camp</title>
		<link>http://crossfit-ancaster.com/2008/06/princess-camp/</link>
		<comments>http://crossfit-ancaster.com/2008/06/princess-camp/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 14:30:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Members and Events]]></category>
		<category><![CDATA[camp days]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[princess camp]]></category>
		<category><![CDATA[summer camp]]></category>

		<guid isPermaLink="false">http://crossfit-ancaster.com/2008/06/princess-camp/</guid>
		<description><![CDATA[<p><a href="http://crossfit-ancaster.com/wp-content/uploads/2008/06/camp.jpg"><img class="alignnone size-medium wp-image-36" title="camp" src="http://crossfit-ancaster.com/wp-content/uploads/2008/06/camp-300x222.jpg" alt="Princess Camp" width="300" height="222" /></a><strong></strong></p>
<p><strong>Title: </strong>Princess Camp<br />
<strong>Location: </strong>CrossFit Ancaster<br />
<strong>Description: </strong>Each day will feature a different Princess Character. Your children will love to join in a fabulous fun filled week of games, crafts, drama, dancing and friendship. Everyday they will add a new “Princess Accessory” to their ensemble. The highlight of the week will be the final presentation “Princess Parade” where the children will show off their talents and receive their princess certificates.<br />
<strong>Start Date: </strong>2008-08-18<br />
<strong>Start Time: </strong>10:00<br />
<strong>End Date: </strong>2008-08-22<br />
<strong>End Time: </strong>12:00</p>
<p><a href="http://crossfit-ancaster.com/2008/06/princess-camp/" class="more-link">Read more on Princess Camp&#8230;</a></p>


]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pop Video Camp</title>
		<link>http://crossfit-ancaster.com/2008/06/pop-video-camp/</link>
		<comments>http://crossfit-ancaster.com/2008/06/pop-video-camp/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 14:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Members and Events]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dance camp]]></category>
		<category><![CDATA[summer camp]]></category>

		<guid isPermaLink="false">http://crossfit-ancaster.com/2008/06/pop-video-camp/</guid>
		<description><![CDATA[<p><a href="http://crossfit-ancaster.com/wp-content/uploads/2008/06/jazz_class_big.jpg"><img class="alignleft size-medium wp-image-72" title="jazz_class_big" src="http://crossfit-ancaster.com/wp-content/uploads/2008/06/jazz_class_big-300x225.jpg" alt="Dance Ancaster Jazz Class" width="300" height="225" /></a></p>
<p><strong>Title: </strong>Pop Video Camp<br />
<strong>Location: </strong>CrossFit Ancaster<br />
<strong>Description: </strong>Come and star in your own “pop video.” Kids will have a blast learning the latest moves and grooves getting their own inside look at a day in the life of a pop star. This action packed week will be filled with dance classes, drama classes, pop video choreography, crafts, make up and hair lessons. The highlight of the week will be the final day when the camera’s will be rolling, lights will be shining, and all attention will be focused on your “pop star” where they will star in their own keepsake video. Last years video camp was a great success….look out for this years to be even better!<br />
<strong>Start Date: </strong>2008-08-18<br />
<strong>Start Time: </strong>09:00<br />
<strong>End Date: </strong>2008-08-22<br />
<strong>End Time: </strong>16:00</p>
<p><a href="http://crossfit-ancaster.com/2008/06/pop-video-camp/" class="more-link">Read more on Pop Video Camp&#8230;</a></p>


]]></description>
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		<item>
		<title>Dancesations Teachers</title>
		<link>http://crossfit-ancaster.com/2008/06/dancesations-teachers/</link>
		<comments>http://crossfit-ancaster.com/2008/06/dancesations-teachers/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 04:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Members and Events]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dancesations]]></category>
		<category><![CDATA[dancing ancaster]]></category>

		<guid isPermaLink="false">http://crossfit-ancaster.com/?p=42</guid>
		<description><![CDATA[<p class="MsoNormal"><a href="http://crossfit-ancaster.com/wp-content/uploads/2008/06/1-fitness-club-in-hamilton-ontario-copy.jpg"><img class="alignleft size-medium wp-image-43" title="1-fitness-club-in-hamilton-ontario-copy" src="http://crossfit-ancaster.com/wp-content/uploads/2008/06/1-fitness-club-in-hamilton-ontario-copy.jpg" alt="Dancesation Teachers Dance On" width="176" height="151" /></a><strong>Hello Dancesations Families,</strong></p>
<p class="MsoNormal"><span style="font-size: 11pt;">We would like to take this opportunity to introduce ourselves. Our names are Rita Farias and Murray Middlemost or “Asia’s parents”. We operate Phoenix Fitness (<a href="http://www.phoenixfitness.ca/">www.phoenixfitness.ca</a>) and Steel City CrossFit (<a href="http://www.crossfithamilton.com/">www.crossfithamilton.com</a>) (<a href="http://www.crossfit-ancaster.com">www.crossfit-ancaster.com</a>)<br />
</span></p>
<p><a href="http://crossfit-ancaster.com/2008/06/dancesations-teachers/" class="more-link">Read more on Dancesations Teachers&#8230;</a></p>


]]></description>
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