April 22, 2009

• Free CrossFit Hamilton Trial at Steel City Crossfit Hamilton

April 17, 2009

• Free CrossFit Hamilton Trial at Steel City Crossfit Hamilton
• Outdoors at Steel City CrossFit Hamilton

December 10, 2008

• Personal Trainer Ancaster WOD

December 3, 2008

• CrossFit Ancaster WOD

December 1, 2008

• CrossFit Ancaster WOD

November 28, 2008

• CrossFit Ancaster WOD

November 21, 2008

• CrossFit Ancaster WOD

November 19, 2008

• CrossFit Ancaster WOD

November 17, 2008

• CrossFit Ancaster WOD

November 10, 2008

• CrossFit Ancaster WOD

November 7, 2008

• CrossFit Ancaster WOD

November 5, 2008

• CrossFit Ancaster WOD

November 4, 2008

• CrossFit Ancaster WOD

October 29, 2008

• CrossFit Ancaster WOD

October 10, 2008

• Be alive. Be healthy. Be useful.

October 3, 2008

• CrossFit Ancaster WOD

September 29, 2008

• CrossFit Ancaster WOD

September 26, 2008

• CrossFit Ancaster WOD

September 17, 2008

• WOD