August 22, 2010

• WOD – Wednesday 18th – Saturday 21st August.

August 15, 2010

• WOD – Monday 9th August 2010.
• WOD – Friday 6th August 2010.
• WOD – Thursday 5th August 2010.

August 5, 2010

• WOD – Wednesday 4th August 2010.

August 4, 2010

• WOD – Tuesday 3rd August 2010.

August 3, 2010

• WOD – Friday 30th July 2010.

July 29, 2010

• WOD – Thursday 29th July 2010.

July 28, 2010

• WOD – Wednesday 28th July.
• WOD – Tuesday 27th July 2010.

July 27, 2010

• Great results from Hamilton Combat Team.
• End of summer CrossFit Ancaster BBQ at Valen's Conservation park.
• WOD – Monday 26th July 2010.

July 22, 2010

• WOD – Tuesday 20th July 2010.

July 20, 2010

• Friday 16th July 2010.

July 8, 2010

• WOD – Tuesday 6th July 2010.

July 6, 2010

• WOD – Monday 5th July 2010.

July 4, 2010

• WOD – Wednesday 30th June 2010.

June 23, 2010

• WOD – Tuesday 22nd June 2010.

June 22, 2010

• 30 minute bootcamp…….