CrossFit Ancaster » burpies http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Friday 18th December 2009. http://crossfit-ancaster.com/2009/12/wod-friday-18th-december-2009/ http://crossfit-ancaster.com/2009/12/wod-friday-18th-december-2009/#comments Sat, 19 Dec 2009 15:58:52 +0000 admin http://crossfit-ancaster.com/?p=1438 WOD – Friday 18th December 2009 – FIGHT GONE BAD.

Great workout for a Friday.

1minute – Wall ball 20/14

1minute – SDLHP 75/55 lbs

1 minute – Box jumps 20" /16"

Read more on WOD – Friday 18th December 2009….

]]> http://crossfit-ancaster.com/2009/12/wod-friday-18th-december-2009/feed/ 0 WOD http://crossfit-ancaster.com/2009/12/wod-70/ http://crossfit-ancaster.com/2009/12/wod-70/#comments Wed, 02 Dec 2009 01:12:10 +0000 admin http://crossfit-ancaster.com/?p=1379 http://crossfit-ancaster.com/2009/12/wod-70/feed/ 0 WOD http://crossfit-ancaster.com/2009/08/wod-27/ http://crossfit-ancaster.com/2009/08/wod-27/#comments Thu, 06 Aug 2009 00:21:21 +0000 admin http://crossfit-ancaster.com/?p=1203 burpiesCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
500m row
21 burpies
400m run
3 rounds

Great work on the endurance Alaina and Andrew!

]]> http://crossfit-ancaster.com/2009/08/wod-27/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod/ http://crossfit-ancaster.com/2009/07/wod/#comments Fri, 03 Jul 2009 17:57:07 +0000 admin http://crossfit-ancaster.com/?p=1152 straight-leg-sit-upCROSSFIT ANCASTER WORKOUT OF THE DAY

16 box jumps

16 dips

16 burpies

16 v-sits

500m row

x3

post time and comments

]]> http://crossfit-ancaster.com/2009/07/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod-9/ http://crossfit-ancaster.com/2009/06/wod-9/#comments Fri, 05 Jun 2009 00:19:11 +0000 admin http://crossfit-ancaster.com/?p=1111 rowingCROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

10 burpies

800m run

25 situps

25 broad jumps

25 wall ball

500m row

10 burpies

50 walking lunges

50 mountain climbers

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/06/wod-9/feed/ 0 WOD http://crossfit-ancaster.com/2009/05/wod-16/ http://crossfit-ancaster.com/2009/05/wod-16/#comments Tue, 19 May 2009 23:55:09 +0000 admin http://crossfit-ancaster.com/?p=1087 burpees-at-boot-camp1CROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

15 manmakers

15 burpies

16 side to side with ball

80m ball sprints

15 body squats

x5

post load and comments

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/05/wod-16/feed/ 0 Personal Trainer Ancaster WOD http://crossfit-ancaster.com/2009/04/personal-trainer-ancaster-wod/ http://crossfit-ancaster.com/2009/04/personal-trainer-ancaster-wod/#comments Fri, 17 Apr 2009 15:51:21 +0000 admin http://crossfit-ancaster.com/?p=1020 Boot camp Ancaster Work out;

push the pace40 burpies to start, then

10 pull up

20 push up

30 sit up

x 4

then, 40 burpies to finish

Post time to comments

compare to Nov. 10/ 08

Read more on Personal Trainer Ancaster WOD…

]]> http://crossfit-ancaster.com/2009/04/personal-trainer-ancaster-wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/04/wod/ http://crossfit-ancaster.com/2009/04/wod/#comments Thu, 16 Apr 2009 22:54:27 +0000 admin http://crossfit-ancaster.com/?p=1017 proper-depthWORKOUT OF THE DAY BOOT CAMP ANCASTER WITH PERSONAL TRAINER EDDIE

run 400m

15 pushups

20 squats

15 chinups

20 burpies

then run 400m to finish

post time and comments

]]> http://crossfit-ancaster.com/2009/04/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/04/wod/ http://crossfit-ancaster.com/2009/04/wod/#comments Fri, 10 Apr 2009 00:18:18 +0000 admin http://crossfit-ancaster.com/?p=1005 group-warm-upBOOT CAMP ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EDDIE

BOYS VERSUS GIRLS

80m punching bag carry

50 squats

250 chin ups

250 burpies

500m row each

post time and comments

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/04/wod/feed/ 0 WOD CROSSFIT ANCASTER http://crossfit-ancaster.com/2009/04/wod-crossfit-ancaster/ http://crossfit-ancaster.com/2009/04/wod-crossfit-ancaster/#comments Tue, 07 Apr 2009 00:08:23 +0000 admin http://crossfit-ancaster.com/?p=993 sit-up-superman WORKOUT OF THE DAY CROSSFIT ANCASTER WITH PERSONAL TRAINER LEE

100 burpies for time

rest, then:

pull ups

sit ups

18,15,12,9,6

post time and comments

]]> http://crossfit-ancaster.com/2009/04/wod-crossfit-ancaster/feed/ 0