CrossFit Ancaster » box jump http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Friday 29th January 2010 http://crossfit-ancaster.com/2010/02/wod-friday-29th-january-2010/ http://crossfit-ancaster.com/2010/02/wod-friday-29th-january-2010/#comments Thu, 04 Feb 2010 13:15:57 +0000 admin http://crossfit-ancaster.com/?p=1603 WOD – Friday 29th January 2010

"Filthy Fifty."

Walking lunges at CrossFit Ancaster "Filthy Fifty"

50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 / 14  pound ball
50 Burpees
50 Double unders

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]]> http://crossfit-ancaster.com/2010/02/wod-friday-29th-january-2010/feed/ 0 WOD – Friday 8th January 2010. http://crossfit-ancaster.com/2010/01/wod-friday-8th-january-2010/ http://crossfit-ancaster.com/2010/01/wod-friday-8th-january-2010/#comments Fri, 08 Jan 2010 23:58:05 +0000 admin http://crossfit-ancaster.com/?p=1536 WOD – Friday 8th January 2010.

Warm up – 3 rounds of shoulder openers, samson stretch and supermen.

21-15-9

Box jumps

Cal. Row

Sit ups.

WOD -"FRAN"

21-15-9

Thrusters 95/65

Pull Ups.

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]]> http://crossfit-ancaster.com/2010/01/wod-friday-8th-january-2010/feed/ 1 WOD – Saturday 19th December 2009. http://crossfit-ancaster.com/2009/12/wod-saturday-19th-december-2009/ http://crossfit-ancaster.com/2009/12/wod-saturday-19th-december-2009/#comments Sat, 19 Dec 2009 16:13:33 +0000 admin http://crossfit-ancaster.com/?p=1442 WOD – Saturday 19th December 2009.

7 Front Squats 115/85

7 Hangpower Cleans 115/85

7 Burpees

7 Rounds.

Good class this morning great work Greg Mc and Drew for finishing the rounds at prescribed weight. Great work everybody. Have a safe weekend.

Read more on WOD – Saturday 19th December 2009….

]]> http://crossfit-ancaster.com/2009/12/wod-saturday-19th-december-2009/feed/ 1 WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Mon, 22 Jun 2009 22:14:09 +0000 admin http://crossfit-ancaster.com/?p=1136 box-jumps-cfa1CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

400m run

15 kettleball sumo deadlift high pull

15 box jump

15 knees to elbows

x3

post time and comments

]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD CROSSFIT ANCASTER BOOTCAMP http://crossfit-ancaster.com/2009/04/wod-crossfit-ancaster-bootcamp/ http://crossfit-ancaster.com/2009/04/wod-crossfit-ancaster-bootcamp/#comments Tue, 07 Apr 2009 23:55:04 +0000 admin http://crossfit-ancaster.com/?p=995 box-jumps-cfaBOOT CAMP WORKOUT OF THE DAY AT CROSSFIT ANCASTER

1. push ups 1 > 100m row

2. thrusters 1,2 > 200m row

3. box jumps 1,2,3 > 300m row

4. squats 1,2,3,4 > 400m row

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]]> http://crossfit-ancaster.com/2009/04/wod-crossfit-ancaster-bootcamp/feed/ 0 CrossFit Ancaster WOD http://crossfit-ancaster.com/2009/03/crossfit-ancaster-wod/ http://crossfit-ancaster.com/2009/03/crossfit-ancaster-wod/#comments Wed, 25 Mar 2009 20:40:16 +0000 admin http://crossfit-ancaster.com/?p=976 group-push-upsWork out of the day with Personal Trainer Ancaster Lee C.;

push jerk

box jump

1 leg v-up

50,30,10

post load and time

]]> http://crossfit-ancaster.com/2009/03/crossfit-ancaster-wod/feed/ 0 Personal Trainer Ancaster WOD http://crossfit-ancaster.com/2009/02/personal-trainer-ancaster-wod/ http://crossfit-ancaster.com/2009/02/personal-trainer-ancaster-wod/#comments Wed, 11 Feb 2009 14:00:48 +0000 admin http://crossfit-ancaster.com/?p=883 Boot camp Ancaster Work out;

box_jumpComplete for time

22 box jump

16 dips

10 dead lift

x 4

800m run

Post load and time to comments

.

.

.

]]> http://crossfit-ancaster.com/2009/02/personal-trainer-ancaster-wod/feed/ 0 Personal Trainer Ancaster WOD http://crossfit-ancaster.com/2009/01/personal-trainer-ancaster-wod/ http://crossfit-ancaster.com/2009/01/personal-trainer-ancaster-wod/#comments Mon, 26 Jan 2009 14:00:50 +0000 admin http://crossfit-ancaster.com/?p=849 Boot camp Ancaster Work out;

Lee keeps them hopping

Lee keeps them hopping

20 wallball

10 pull up

20 box jump

10 push up

20 KB swing

x 4

500m row x 1

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