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WOD

admin — Wed, 13 Jan 2010 01:37:45 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

1000 m Row x1

10 Overhead squats

5 Situps

10 Knees to elbows

5 Burpees

1000 m Row

WOD

admin — Fri, 08 Jan 2010 01:27:24 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

100 Body squats

20 Burpees

75 Situps

50 Push ups

10 Burpees

WOD – 4th January 2010

admin — Tue, 05 Jan 2010 17:25:37 +0000

WOD – 4th January 2010.

Warm up – Shoulder openers x 10, samson stretch, squat thrusts x10, push ups x10, sit ups x10, box jumps x10. 3 rounds.

WOD – 5 rounds of the following.

Read more on WOD – 4th January 2010…

WOD – 2nd January 2010.

admin — Tue, 05 Jan 2010 16:57:42 +0000

WOD – 2nd January 2010.

Today's workout was taken from the 2008 CrossFit Games final.

5 Deadlifts @ 275 / 185.

10 Burpees.

After a brief recovery time working on 1 rep max front squat in preperation for cleans.

Read more on WOD – 2nd January 2010….

WOD – First of 2010.

admin — Fri, 01 Jan 2010 15:43:07 +0000

Happy new year to all our clients and welcome to 2010.

Today's WOD was the first of 2010 and the first of the new decade.

Warm up – 2 rounds.

10 Shoulder openers
samson stretch
10 supermen
10 burpees
10 pull ups

WOD

admin — Wed, 30 Dec 2009 00:39:06 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

At the start of each round:

10 Push ups

15 Situps

10 Squats

Overhead squats

Box jumps

Push press

30,20,10,5

WOD – 28th December 2009.

admin — Mon, 28 Dec 2009 22:34:46 +0000

WOD – 28th December 2009.

Welcome back from your christmas break. Hope your chrsitmas was enjoyable and relaxing. Now the hard work begins.

Warm up – 300m row

3 rounds of 10 reps

Read more on WOD – 28th December 2009….

WOD

admin — Wed, 23 Dec 2009 01:29:18 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

FOR TIME:

500 m Row

15 V-sits

15 Squat thrusts

15 Shoulder openers

10 Pull ups

10 Dips

10 Push ups

WOD – 21st December 2009.

admin — Tue, 22 Dec 2009 01:17:15 +0000

WOD – 21st December 2009.

Warm up - 500m row, stretch, then… 3 rounds, 20 squats, 10 push ups, 10 wall ball, 20 mountain climbers, high knees across gym, heels to rear back across gym, 10 jumping lunges, 5 burpees.

Read more on WOD – 21st December 2009….

Crossfit Ancaster WOD

admin — Fri, 04 Dec 2009 01:05:58 +0000

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

SETS OF EACH

35,30,25,20,15,10,5

Kettlebell swings

Ball slams

Situps

finish with 15 Burpees and 15 Tuck jumps

Everybody put in a great attempt and finished the workout!