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CrossFit Ancaster » bonus prize http://crossfit-ancaster.com "Achieving Results Together" Wed, 01 Sep 2010 14:18:36 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Wednesday 3rd February 2010. http://crossfit-ancaster.com/2010/02/wod-wednesday-3rd-february-2010/ http://crossfit-ancaster.com/2010/02/wod-wednesday-3rd-february-2010/#comments Thu, 04 Feb 2010 14:07:54 +0000 admin http://crossfit-ancaster.com/?p=1615 WOD – Wednesday 3rd February 2010.

Warm up – Torso twists, samson stretch, shoulder openers, 2 rounds.

2 rounds of the following – 300m row, 20 squats, 10 pull ups, 5 burpees.

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