CrossFit Ancaster » barbell http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Wednesday 27th January 2010 http://crossfit-ancaster.com/2010/01/wod-wednesday-27th-january-2010/ http://crossfit-ancaster.com/2010/01/wod-wednesday-27th-january-2010/#comments Thu, 28 Jan 2010 11:38:16 +0000 admin http://crossfit-ancaster.com/?p=1580 WOD – Wednesday 27th January 2010.

Warm up – Stretching series followed by two rounds 500m row 15 burpees.

Skill – Snatch

Bonus round – 12-9-6 Snatch, push ups with hands away at bottom.

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]]> http://crossfit-ancaster.com/2010/01/wod-wednesday-27th-january-2010/feed/ 1 WOD – 2nd January 2010. http://crossfit-ancaster.com/2010/01/wod-2nd-january-2010/ http://crossfit-ancaster.com/2010/01/wod-2nd-january-2010/#comments Tue, 05 Jan 2010 16:57:42 +0000 admin http://crossfit-ancaster.com/?p=1506 WOD – 2nd January 2010.

Today's workout was taken from the 2008 CrossFit Games final.

5 Deadlifts @ 275 / 185.

10 Burpees.

After a brief recovery time working on 1 rep max front squat in preperation for cleans.

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]]> http://crossfit-ancaster.com/2010/01/wod-2nd-january-2010/feed/ 0 WOD http://crossfit-ancaster.com/2009/10/wod-47/ http://crossfit-ancaster.com/2009/10/wod-47/#comments Thu, 08 Oct 2009 00:14:28 +0000 admin http://crossfit-ancaster.com/?p=1270 straight-leg-sit-upCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER ANTHONY

Back squats (6)

Barbell floor press (6)

3 Second ab crunches (10)

Chin ups (10)

Dips (10)

1 Arm dumbell snatch (5/LR)

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]]> http://crossfit-ancaster.com/2009/10/wod-47/feed/ 1 WOD http://crossfit-ancaster.com/2009/06/wod-4/ http://crossfit-ancaster.com/2009/06/wod-4/#comments Wed, 01 Jul 2009 00:20:56 +0000 admin http://crossfit-ancaster.com/?p=1150 kb-swings2CROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

20 seconds on 20 seconds off

5 rounds

jumping squats

kettlebell swing

box jumps

jumping pullups

burpees

barbell thrusters

post load and comments

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]]> http://crossfit-ancaster.com/2009/06/wod-4/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Wed, 24 Jun 2009 23:40:55 +0000 admin http://crossfit-ancaster.com/?p=1142 pullupsCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

"FRAN"

Barbell thrusts

Pull ups

21,15,9

rest

20 Turkish getups

50 Kettlebell swings

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]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod-6/ http://crossfit-ancaster.com/2009/06/wod-6/#comments Wed, 24 Jun 2009 00:21:31 +0000 admin http://crossfit-ancaster.com/?p=1139 kbswingpic2CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

100m run

10 barbell squats

10 kettlebell swings

3 sprints

x4

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]]> http://crossfit-ancaster.com/2009/06/wod-6/feed/ 0 WOD http://crossfit-ancaster.com/2009/05/wod-20/ http://crossfit-ancaster.com/2009/05/wod-20/#comments Wed, 06 May 2009 00:07:37 +0000 admin http://crossfit-ancaster.com/?p=1069 group-warm-upCROSSFIT ANCASTER BOOTCAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

12 kettlebell swings

20 broad jumps to 50 m sprint x2

10 manmakers

12 russian crunches per side

10 barbell raises

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]]> http://crossfit-ancaster.com/2009/05/wod-20/feed/ 0 WOD http://crossfit-ancaster.com/2009/04/wod-17/ http://crossfit-ancaster.com/2009/04/wod-17/#comments Thu, 30 Apr 2009 22:43:19 +0000 admin http://crossfit-ancaster.com/?p=1063 mount-climbers-start CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

8 clean and press

10 barbell raises

10 dips

10 side standing side with eight crunches

250 m row

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