CrossFit Ancaster » 1000m http://crossfit-ancaster.com "Achieving Results Together" Thu, 29 Jul 2010 16:58:19 +0000 en hourly 1 murray murray Fitness Boot Camp, Personal Training and Fitness Boxing No No WOD – Friday 12th February 2010. http://crossfit-ancaster.com/2010/02/wod-friday-12th-february-2010/ http://crossfit-ancaster.com/2010/02/wod-friday-12th-february-2010/#comments Sat, 13 Feb 2010 16:27:11 +0000 admin http://crossfit-ancaster.com/?p=1684 WOD – Friday 12th February 2010.

Warm up - Normal sequence of stretching. Followed by 2 rounds of 300m row, 20 squats, 10 push ups, 20 sit ups, 2 sets of stairs, 20 KB swings.

Read more on WOD – Friday 12th February 2010….

]]> http://crossfit-ancaster.com/2010/02/wod-friday-12th-february-2010/feed/ 0 WOD http://crossfit-ancaster.com/2009/11/wod-67/ http://crossfit-ancaster.com/2009/11/wod-67/#comments Fri, 20 Nov 2009 00:52:24 +0000 admin http://crossfit-ancaster.com/?p=1334 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

crossfit-pushups 1000m Row

10 Pullups

10 Situps

10 Highpull 65/45

10 Situps

10 Pushpress 65/45

10 Situps

x5

1000m Row

Great consistency everyone!

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/11/wod-67/feed/ 0 WOD http://crossfit-ancaster.com/2009/11/wod-62/ http://crossfit-ancaster.com/2009/11/wod-62/#comments Tue, 10 Nov 2009 00:33:04 +0000 admin http://crossfit-ancaster.com/?p=1320 group-pullups2 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

"JACKIE"

1000m Row

50 Thrusters @ 45lbs

30 Pullups

Great effort everyone!

]]> http://crossfit-ancaster.com/2009/11/wod-62/feed/ 1 WOD http://crossfit-ancaster.com/2009/09/wod-39/ http://crossfit-ancaster.com/2009/09/wod-39/#comments Mon, 21 Sep 2009 21:46:24 +0000 admin http://crossfit-ancaster.com/?p=1247 pullups1CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

"JACKIE"

1000m row

50 thrusters @45 lbs

30 pull ups

Good effort Danielle and Andrew!

]]> http://crossfit-ancaster.com/2009/09/wod-39/feed/ 0 WOD http://crossfit-ancaster.com/2009/08/wod-31/ http://crossfit-ancaster.com/2009/08/wod-31/#comments Wed, 26 Aug 2009 23:43:37 +0000 admin http://crossfit-ancaster.com/?p=1221 body-rows-2CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

1000m row

21 pull ups

21 sumo deadlift high pull (SDHP)

500m row

15 pull ups

15 SDHP

250m row

9 pull ups

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/08/wod-31/feed/ 0 WOD JULY 20, 2009 http://crossfit-ancaster.com/2009/07/wod-july-20-2009/ http://crossfit-ancaster.com/2009/07/wod-july-20-2009/#comments Mon, 20 Jul 2009 22:25:01 +0000 admin http://crossfit-ancaster.com/?p=1177 CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON
group-kipping-pullups

"JACKIE"

1000m row

50 thrusters at 45lbs

30 pull ups

Great work on those pull ups Kerri and Kim. Awesome 1000m row Kyle 3:22

Read more on WOD JULY 20, 2009…

]]> http://crossfit-ancaster.com/2009/07/wod-july-20-2009/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod-2/ http://crossfit-ancaster.com/2009/07/wod-2/#comments Fri, 17 Jul 2009 00:42:01 +0000 admin http://crossfit-ancaster.com/?p=1165 push-ups3

CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

1000m row (max 6 minutes)

tabata squats (4min)

900m run (6min)

tabata pushups (4min)

1 minute consecutive situps

1 minute consecutive push ups

Read more on WOD…

]]> http://crossfit-ancaster.com/2009/07/wod-2/feed/ 0 WOD http://crossfit-ancaster.com/2009/07/wod-3/ http://crossfit-ancaster.com/2009/07/wod-3/#comments Thu, 16 Jul 2009 00:06:12 +0000 admin http://crossfit-ancaster.com/?p=1161 skipping2CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER DON

1000m row

5 squats

10 squat tuck jumps

15 box jumps

20 double unders

25 situps

5 x

1000m row to finish

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]]> http://crossfit-ancaster.com/2009/07/wod-3/feed/ 0 WOD http://crossfit-ancaster.com/2009/06/wod/ http://crossfit-ancaster.com/2009/06/wod/#comments Mon, 29 Jun 2009 23:21:49 +0000 admin http://crossfit-ancaster.com/?p=1146 rowing3CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER KEVIN

1 1000m row

deadlifts

thrusters

21,15,9

finish with 1000m row

post load and comments

]]> http://crossfit-ancaster.com/2009/06/wod/feed/ 0 WOD http://crossfit-ancaster.com/2009/05/wod/ http://crossfit-ancaster.com/2009/05/wod/#comments Wed, 27 May 2009 23:53:51 +0000 admin http://crossfit-ancaster.com/?p=1098 team-pull-upsCROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE

JACKIE

1000m row

50 thrusters 45lbs

30 pullups

x1

post time and comments

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