Wednesday, March 10, 2010

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Personal Trainer Ancaster


Whatever your fitness goals, the right Personal Trainer can make all of the difference. If you are looking for a Personal Trainer in the Ancaster Ontario, Canada area. Look no further than the CrossFit Ancaster. Our Personal Trainers are the most experienced (ranging from 4 years to 24 years experience) in the Ancaster  area. Check out our Personal Trainer profiles and videos or call 905-648-6555 to book an appointment to meet with one of our Personal Trainers and see how we can help you. Contact us

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.Click on a Ancaster Personal Trainer Name below to see a full profile

Rita Farias - Personal Trainer-Ancaster, CrossFit Instructor, Boot Camp Instructor and Yoga Teacher

Murray Middlemost – Personal Trainer Ancaster/Hamilton, Strength and Weight Loss Coach

Pam Paone – Personal Trainer-Ancaster, Pilates Teacher

Kevin McIsaac – Personal Trainer-Hamilton, Boot Camp Instructor

Metabolism Makeover Program

If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30  minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.

Personal Trainer and Strength Coach Murray Middlemost

Personal Trainer and Strength Coach Murray Middlemost

Led by Murray Middlemost our Metabolism Makeover Program will teach you:

  • The five factors of weight loss
  • How to goal set realistic goals and create a successful action plan
  • How to use tools to develop awareness and control
  • How to plan for success (meal management strategies)
  • How to super charge your nutrition plan
  • How to become a food label detective
  • How to make informed choices (even with fast food)
  • How to master your motivation (maintain it and move forward)
  • Plateau busters (Specific steps to create change)
  • How to conquer self sabotage (create positive beliefs and positive outcomes)
We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. Because that is unbelievable and insane to think you will sustain that long term. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you.
To ensure accountability, focus and ultimately the success of each  participant our program groups are kept small.
Register early to reserve your spot.
We are currently accepting applications for our September program.

Read how others have done

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