Personal Training
Personal Trainer Ancaster
What can our Ancaster Personal Trainers do for you?
Serious athletes have long used personal trainers to increase their performance in competition. Movie stars are known to hire personal trainers to keep them fitting into their Oscar gowns. But the people who benefit most from personal training are ordinary men and women seeking to function better in their everyday lives. Working with a personal trainer, anyone can achieve their fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to reap benefits in years to come. CrossFit Ancaster personal trainers are nationally certified and/or degreed professionals whose main interest is to assist you, guide you and educate you to enable you to experience a greater ease and physical ability in your life.
Your Body's Personal Tutor.
CrossFit Ancaster Personal Trainers promise to Improve Your Overall Fitness. Improve strength, flexibility, endurance, posture, balance, coordination and cardiovascular health. While monitoring your progress and fine-tuning your program as you go to guarantee continual improvement.
Reach or Maintain a Healthy Weight.
Body fat reduction, weight management, body shaping and toning can all be achieved with the aid of a qualified personal trainer. Your Personal Trainer Ancaster will help you set realistic goals and determine safe strategies, all while providing the encouragement you need to stay motivated and committed.
"I need one-on-one motivation or I would not workout. When I know my trainer is expecting me, there are no excuses for me to miss the session." -Hoojung Jones
Stick to It.
Qualified personal trainers will help you stay motivated and enthused about working out. Your program will include activities that you enjoy, whether in the water, out for a run or a spinning bike.
Focus on Your Unique Health Concerns.
Many of us will face physical changes as we age, such as arthritis, diabetes or obesity. Exercise can help manage these and other issues, including low-back pain, injury rehabilitation and pre/post natal training. Together with your physician, physical therapist or other health care provider, a CrossFit Ancaster personal trainer can ensure a safe, efficient program.
Find the Right Way to Work Out.
Learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight and strength training, and flexibility. Flex Your Mind And Your Muscles
Stop Wasting Time.
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve your weaknesses are efficient and effective.
Enhance Your Skills.
Improve your strength and flexibility for the activities you enjoy, like tennis, skiing or golfing. Enhance Your Mind, Body Connection. Many trainers provide mind-body activities, such as stretching, yoga or mental imagery that may help you uncover new insights about yourself or find potential you didn't realize you had. Benefit From the Buddy System. Making a commitment to regularly meet with a trainer, you'll benefit from individualized attention and support.
Stretch it out.
How Do You Select the Right Personal Trainer?
We've assembled a team of personal trainers of varied background and experience. Depending on your specific needs and goals, you can choose a trainer who has the skills to help you be successful. To guide you in your selection we have created three levels, each with a fee schedule that reflects the trainer's experience and qualifications.
Metabolism Makeover Program
If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.
Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.
Led by Murray Middlemost our Metabolism Makeover Program will teach you:
- The five factors of weight loss
- How to goal set realistic goals and create a successful action plan
- How to use tools to develop awareness and control
- How to plan for success (meal management strategies)
- How to super charge your nutrition plan
- How to become a food label detective
- How to make informed choices (even with fast food)
- How to master your motivation (maintain it and move forward)
- Plateau busters (Specific steps to create change)
- How to conquer self sabotage (create positive beliefs and positive outcomes)
