CrossFit, Boot Camp and Boxing
CrossFit, Boot Camp and Boxing Schedule November 2009
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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| 6:15 |
CrossFit
Fundamentals |
CrossFit
Fundamentals |
CrossFit
Fundamentals |
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| 9:15 |
CrossFit
Fundamentals |
Boot Camp
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CrossFit
Fundamentals |
Boot Camp
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CrossFit
Fundamentals |
10:00
CrossFit/ Boot Camp |
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| 10:15 | Boomer Boot Camp Coming soon… |
Boomer Boot Camp Coming soon…
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| 12:00 | CrossFit Express | CrossFit Express | CrossFit Express | ||||
| 5:15 |
CrossFit
Fundamentals |
CrossFit
Fundamentals |
CrossFit
Fundamentals |
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| 6:15 |
Private Team Training
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Private Team Training |
Private Team Training
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| 7:15 |
CrossFit/
Olympic |
Boot Camp
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CrossFit
Fundamentals |
Boot Camp
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Call 905-648-6555 for more details
Call 905-577-0626 for Steel City CrossFit in Hamilton details


