Friday, March 12, 2010

CrossFit, Boot Camp and Boxing


CrossFit, Boot Camp and Boxing Schedule November 2009

CrossFit and Boot CampĀ  Ancaster Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15
CrossFit
Fundamentals
CrossFit
Fundamentals
CrossFit
Fundamentals
9:15
CrossFit
Fundamentals
Boot Camp
CrossFit
Fundamentals
Boot Camp
CrossFit
Fundamentals
10:00
CrossFit/
Boot Camp
10:15 Boomer Boot Camp
Coming soon…
Boomer Boot Camp Coming soon…


12:00 CrossFit Express CrossFit Express CrossFit Express
5:15
CrossFit
Fundamentals
CrossFit
Fundamentals
CrossFit
Fundamentals
6:15
Private Team Training
Private Team Training
Private Team Training
7:15
CrossFit/
Olympic
Boot Camp
CrossFit
Fundamentals
Boot Camp

Call 905-648-6555 for more details

Call 905-577-0626 for Steel City CrossFit in Hamilton details