Ancaster's Kid’s Fitness programs
Fitness for Kids
Our fitness for kids program “KidFit Kids” provides 8-12 year olds the opportunity to improve their confidence, strength and overall fitness in a fun, challenging and varied environment. Like our regular CrossFit Program, the KidFit Kids fitness program uses the template of randomized, functional exercises, performed at high intensity. We make adjustments to accommodate the specific needs and requirements of children and pre-teens. While also establishing a strong fitness foundation for the future! Parents are encouraged to participate and work along with their children (may be required for children under 9).
For more detailed information on how the CrossFit Program can be adapted for children, please see this link www.CrossFitKids.com .
Remember you may also benefit from a tax credit read HERE for more info.
