Thursday, March 11, 2010

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About


Thank you for visiting CrossFit Ancaster. Our goal is to help you reach your goals. If  you want to lose weight, gain muscle, improve your athletic performance or simply be as fit as you boot-camp-ancastercan be our Boot Camp Ancaster program powered by CrossFit will get you there safely and quickly. If you are looking for an Ancaster boot camp program with some punch CrossFit Ancaster is the only licenced CrossFit facility in the Hamilton an Ancaster area. CrossFit is the preeminent workout program of the Canadian Military, U.S. Military and the U.S. Navy Seals. A claim no  other Boot Camp program in the Ancaster area can make. With followers like that I guess you could say we are the only "REAL" Boot Camp in Ancaster.

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Your nutrition will be another key to your success. As great as our workouts are. We know you cannot out train bad nutrition. So please check out this article to help get you started on the right path  CrossFit Nutrition. Also, if you would like more useful nutritional and training info make sure you register for our newsletter and free nutrition starter guide.


For Workouts of the Day and other cool news and happenings click here.


Take a look at some the success other people have had with our program

Looking to just unwind, destress, relax and spend some you time? Our Yoga Ancaster program is perfect for you.

We also have a little something for the little somethings in your life. Provide your child with the opportunity to create healthy habits and build a strong future. Have them try one of our Kid's Fitness classes or many kid's dance classes.

staff_ritaI invite you to come in and check out our unique facility and book your FREE Trial for any of  our classes today! Come and see what we can do for you.

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To book your free trial or for more info please fill out the form below

Please find the program that interests you and click on the name for more information. We are positive you will find a fun and effective class to help you or your child reach your health and fitness goals. Remember, your first time is free!

At CrossFit Ancaster we offer  Ashtanga Yoga and Vinyasa Yoga, Fitness Boxing, Boot Camp Classes, CrossFit classes, Kid's Fitness classes, Senior's Fitness Classes and Personal and Team Fitness Training. As well as Holiday and Summer camps for kids.


Getting Started

New to the game?

For those new to the CrossFit experience, we provide 3 options:

  1. First, we hold regularly scheduled “Fundamentals” classes where we will work as a group to build a solid foundation for you to build your new body.

  2. If scheduling is a concern we offer private, one on one personal training to fit your schedule, goals and other needs.
  3. We also offer an introductory program which we refer to as our Bootcamp Program. All of our workouts are scalable so you can join in any time. No waiting for one session to end and another to begin.All three options will allow you to learn the basic exercises and movements of the CrossFit system in a fun and interesting way. As well as give you the best opportunity to reach your fitness and fat loss goals in a safe and supportive environment faster than you ever thought possible. What have others found

Experienced CrossFitter?

For those already experienced with CrossFit workouts, we offer 1 free class. Contact us to let us know when you will be coming!

Want one on one attention?

For those who want the additional focus and attention of a personal trainer, we offer an introductory package. We look forward to working with you to improve your overall fitness or just address specific areas.

All set to get going?

Please contact us to start the Introductory Program, Bootcamp, or to let us know you will be coming to one of our Fundamentals, or CrossFit classes.

CrossFit Ancaster- Fitness class Rates Please Call For Dancing Rates 905-648-6555

We hope that with the range of classes, the experience of our instructors and of course your commitment to your goals we can help you achieve the 10 General physical skills and reach your optimal fitness and health.

The 10 General Physical Skills

1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity

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Disclaimer

The information contained in this website is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary supplement program. New exercises should be learned under the guidance of a certified strength and conditioning professional.


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