CrossFit Ancaster

WOD – Monday 8th March 2010.

murray — Tue, 09 Mar 2010 12:43:25 +0000

WOD – Monday 8th March 2010.

Warm up - 3 rounds of 10 push ups, 10 sit ups, 10 pull ups, 250m row.

Skill - Air Squat and Front Squat. It is always important to go back and review even the "simplist" of movements. Refine and improve the little things that will help with the bigger picture.

WOD – Saturday 6th March 2010.

murray — Mon, 08 Mar 2010 22:47:11 +0000

WOD – Saturday 6th March 2010.

20 Pull ups

50 Air Squats

10 Clean and Jerk 155/105

50 Air Squats

20 Pull ups.

Then finish off with burpee progression at the start of minute 1 – 1 burpee, minute 2 – 2 burpees and keep going until you can't do anymore. Great work today everybody great determination with the burpees.

WOD – Friday 5th March 2010.

murray — Mon, 08 Mar 2010 22:32:58 +0000

WOD – Friday 5th March 2010.

Today was a day focused on the snatch. This lift requires coordination, torso (core) stability, and explosive power of the legs to generate the upward momentum required to snatch hundreds of pounds overhead. Tremendous speed is required to get underneath the bar after the second pull.

Cross Fit Ancaster is not a Gym

murray — Wed, 03 Mar 2010 22:55:26 +0000

CrossFit Ancaster is not a gym, gym’s Don’t work

I have posted this article because many people have asked me what kind of a gym CrossFit Ancaster is. Which begs the question "Why would anyone look for a gym in Ancaster when you can be doing a CrossFit program at CrossFit Ancaster?" Do you not realize going to a gym means that you will just go around in circles with no one there to help you? Or maybe you feel comfortable and enjoy doing the same boring workouts time and time again without any real results. Sure a gym may work if you decide to spend an arm and a leg on a personal trainer but normally Gyms don’t work. It is blatantly obvious that a sensible person like you would choose Crossfit Ancaster over a gym to experience the real benefits of working out.

WOD – Wednesday 3rd March 2010.

murray — Wed, 03 Mar 2010 12:45:20 +0000

WOD – Wednesday 3rd March 2010.

Warm up – 3 rounds of 10 Burpee broadjumps, 30 jumping lunges, 10 clapping push ups.

WOD -As the weather is warming up we thought it was time to head outside again.

WOD – Monday 1st March 2010.

murray — Wed, 03 Mar 2010 12:33:31 +0000

Warm up - Row 50om, 20 OHS with PVc, 10 push ups, 10 pull ups – 2 rounds.

For those who couldn't make it to the event on Saturday you got the joys of WOD 1 - 21-15-9 Burpees & KB Swings.

First Ever CrossFit Ancaster Games!!!

murray — Tue, 02 Mar 2010 15:25:47 +0000

On Saturday 27th March 2010 CrossFit Ancaster held their first ever members game.
The morning was broken down into 3 workouts-

WOD 1.

21-15-9

Kettlebell swings – 20kg /16kg

WOD – Friday 26th February 2010.

murray — Tue, 02 Mar 2010 13:04:21 +0000

WOD – Friday 26th February 2010.

For those competing in the first ever CrossFit games it was an open gym. For those not competing it was business as usual.

200m row,

H2-AHH?

Tue, 30 Nov 1999 05:00:00 +0000

Spas all around the world are discovering the healing and relaxing properties of specific water treatments. Sit back, relax and immerse yourself in the benefits of aqua therapy.H2-AHH?

Time Management and Your Life

Tue, 30 Nov 1999 05:00:00 +0000

One who is able to prepare for a number of possibilities upon entering a situation may have more time to think of the moves and decision to take to minimize the possibilities of errors. Here are the necessary pre-requisites to help you manage your time effectively: