WOD
July 3, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY
16 box jumps
16 dips
16 burpies
16 v-sits
500m row
x3
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WOD
June 29, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER KEVIN
1 1000m row
deadlifts
thrusters
21,15,9
finish with 1000m row
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WOD
June 25, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN
15 sets of stairs
25 strict press
1000m row
25 push ups
500m row
25 sit ups
25 box jumps
WOD
June 24, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
"FRAN"
Barbell thrusts
Pull ups
21,15,9
rest
20 Turkish getups
50 Kettlebell swings
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WOD
June 22, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
400m run
15 kettleball sumo deadlift high pull
15 box jump
15 knees to elbows
x3
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WOD
June 17, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
dead lift
box jumps
pullups
10,9,8,7…1
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WOD
June 16, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER BOOT CAMP WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN
400m run
5 sprints with ball
10 deadlift
15 burpees
15 sandbag squats
20 situps
400m run to finish
WOD
June 15, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
1 clean
1 press
1 squat
1 press
x5
1 minute rest
repeat 5x
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WOD
June 10, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
3 reps push and jerk
max reps of pullups in 1 attempt
x8
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WOD
June 8, 2009 by murray
Filed under CrossFit WOD, Personal Training
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER LEE
8 deadlift
10 dumbell clean and jerk
12 dips
x4
finish with a 1000 m row
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