CrossFit Ancaster » Members and Events

Great results from Hamilton Combat Team.

admin — Tue, 27 Jul 2010 19:36:27 +0000

The season has just started but the Hamilton Combat team have been training for months in preperation, and it shows!

Just some of the highlights so far…..

Louis Bouiteau finished 2nd in Boston, Top 5 in Brantford and Top 3 in Quebec posting personal bests at all the events.

End of summer CrossFit Ancaster BBQ at Valen's Conservation park.

admin — Tue, 27 Jul 2010 18:53:21 +0000

Following the success of the last BBQ and family day at Valens we will be heading back on Sunday August 29th at 11am for a day of family and friends, swimming, and fun for the whole family. Friends, family and animals all welcome.

CrossFit Ancaster Partner games August 23rd – 27th August 2010.

admin — Tue, 27 Jul 2010 17:35:21 +0000

CrossFit Ancaster Partner games August 23rd – 27th August 2010.

Grab a partner and compete in the first ever CrossFit Ancaster partner games! Its going to be a whole lot of fun. Don't have a partner? Don't worry we will match you with someone. The rules are simple. Teams can be made up of 1 guy and 1 girl or 2 girls. You will have Mon or Tue to complete WOD 1, Tue or Wednesday to complete WOD 2, Wednesday or Thursday to complete WOD 3 Finals will be on the Friday! And as always workouts can be modified so everybody regardless of CrossFit experience will be able to complete the workouts. There will be no scheduled class times that week. The gym will remain open from 6:15am through to 8pm to allow all teams to complete the WODs. Good luck. Go get them.

Best ball golf tournament at Oak Gables.

admin — Tue, 27 Jul 2010 16:48:38 +0000

CrossFit Ancaster 1st ever golf tournament at Oak Gables. Friday 10th September 2010.

The format will be 4 players per team, best ball. Teams will be drawn out of a hat. Don't worry if you have never golfed before it will be a fun day out. Tee off time will be at 10am followed by food. Ask one of the trainers if you need more information and the sign up is on the board.

End of the nutrition challenge & results.

admin — Tue, 29 Jun 2010 11:54:46 +0000

End of nutrition challenge & results.

Firstly well done to all those who participated in the 6 week nutrition challenge. You should all be very proud of your achievements. Everybody looks better, feels better and has become stronger.

Friends & Family week 25th June – 2nd July 2010.

admin — Wed, 23 Jun 2010 03:27:14 +0000

Friends & Family week 25th July – 2nd July 2010.

So we have all been achieving great results. But remember your first time? How you were nervous walking in the doors? Didn't know anybody? So many questions to ask but to scared to? Wish you had a friend there? Well this week is your chance to be a mentor. Bring in a family member or friend and if they attend two classes from the 25th June to 2nd July you will receive a prize. But it doesn't stop there. With HST on its way in your friend or family member will recieve 8% off the price of their membership package and on top of that you will recieve $20 off the price of your monthly membership for as long as your friend or family member stays a member.

30 minute bootcamp…….

admin — Wed, 23 Jun 2010 02:38:32 +0000

30 minute group training offered Monday, Tuesday and Wednesday evenings and Tuesday and Thursday lunchtime. 8 week package includes initial assessment, 2 half hour classes + one bonus hour-long CrossFit Class per week, nutrition guideline, and final assessment.
Program starts July 5, 2010.
Register by calling 905-648-6555 or email info@

Read more on 30 minute bootcamp……….

1/2 Price student membership for July and August.

admin — Wed, 23 Jun 2010 02:21:13 +0000

Canada Day Party July 1st 2010.

admin — Tue, 22 Jun 2010 18:15:22 +0000

Canada Day Party July 1st 2010.

Come by CrossFit Ancaster on Canada day at 5pm for a BBQ and games. Bring your friends and family and have a great time. Look out for information around the club for further details.

Combat Firefighters in Brantford. July 1st.

admin — Tue, 22 Jun 2010 17:38:51 +0000

Thursday July 1st come out and watch Hamilton Combat Firefighting team compete in the Eastern Ontario Regional finals at Lions Park Arena, 20 Edge Street, Brandford on Friday July 1st competion starts at 10am and runs till 5pm. Come out and support the guys you train with and cheer them on.