First Ever CrossFit Ancaster Games!!!
March 2, 2010 by murray
Filed under Members and Events
On Saturday 27th March 2010 CrossFit Ancaster held their first ever members game.
The morning was broken down into 3 workouts-
WOD 1.
21-15-9
Kettlebell swings – 20kg /16kg
Read more on First Ever CrossFit Ancaster Games!!!…
Need help with your nutrition?
February 9, 2010 by murray
Filed under Members and Events
Need help with your nutrition?
Drew Nathan, certified Holistic Nutritionist will be here at CrossFit Ancaster 11:00am Saturday 13th February 2010. To help you better understand your nutrition and answer any questions you may have. This is a great opportunity to get your nutrition back on track.
Read more on Need help with your nutrition?…
First ever CrossFit Ancaster Games…..
January 7, 2010 by murray
Filed under Members and Events
Date for the diary! Saturday 27th Feb 2010 first ever annual Crossfit Ancaster Games!! Are you ready? Keep checking in for further details……
Open Gym – Tuesday and Thursday 12 – 2.
January 5, 2010 by murray
Filed under Members and Events
Open Gym Tuesday and Thursday 12 – 2. Come on by – catch up on a missed WOD, work on a skill, perhaps even throw a work out down with one of the trainers.
Read more on Open Gym – Tuesday and Thursday 12 – 2….
Workout Tracking and Online Support From Your Very Own 24/7 Personal Health Coach!
January 1, 2010 by murray
Filed under Members and Events
Introducing the Phoenix Fitness Hamilton Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness Personal Training Team (a team of consisting of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractor, Massage Therapists).
The Phoenix Fitness Hamilton Health Coaching program provides you with non-stop feedback, support, education, accountability and confidence ensuring you are always charging safely toward your health and fit
CrossFit Ancaster in the News
December 23, 2009 by murray
Filed under Members and Events
It’s been called the toughest two minutes in sports. But Ancaster firefighters Dean Morrow and Louis Boiteau hope to raise the bar to about 90 seconds when they hit the course next season with the Hamilton Firefighter Combat Challenge Team.
Congrats to Eddie… Good Determination!!
December 23, 2009 by murray
Filed under Members and Events
Take a look at Eddie's first muscle up!!
I have been doing muscle ups on the bar for a while but for the life of me couldn’t get them on the rings. Down in Arizona last weekend I met a legend of CrossFit – Josh Everett. He gave me some progressions to work on and starting on the tuesday I did what he said. On Saturday at CrossFit Ancaster after the workout I worked with Mark and Rita who gave me some serious motivation and some nice little tips. The below is the result. I think you can see in the video just how happy I actually am.
Read more on Congrats to Eddie… Good Determination!!…
Train The Trainer And Feed The Hungry!!
December 8, 2009 by murray
Filed under Members and Events
December 5, 2009 was a great opportunity for the clients of CrossFit Ancaster and Steel City CrossFit Hamilton to come together and get some much anticipated revenge on their CrossFit Coaches and Trainers.
There was allot of hard work and a load of fun had by all. A great cause was well supported as well. We collected well over 20 coats and 2 big boxes of food to add to the Ancaster Fire Department's toy and food drive.
Announcing the 10th Annual Holiday Rowing Challenge!
November 27, 2009 by murray
Filed under Members and Events
The Holiday Challenge begins November 26 (U.S. Thanksgiving) and ends December 24 (Christmas Eve). For every person who rows or skis* at least 100k during the challenge, Concept2 will donate $.02 per kilometer (1000 meters) to your choice of the following organizations: Oxfam International, Slow Food USA, Feeding America or The Center for an Agricultural Economy. And once you get beyond 100k, we'll donate $.04 per kilometer. Our goal through this group effort is to raise a total of $30,000 to support these causes. The usual prizes of a pin and certificate will still be awarded. Note: For kids and adaptive participants, the $.04 rate will take effect at 50k.
Saturday 5th December 2009 – Train the trainer.
November 27, 2009 by murray
Filed under Members and Events
