CrossFit Ancaster » Articles

Trim That Tummy (mp3 Audio)

Tue, 30 Nov 1999 05:00:00 +0000

You can't see your feet beyond your waistline. And yes, it hurts to know that you have tripled your pounds in the last five years. Your worst nightmare would be facing a flight of stairs and reaching the second floor all out of breath.

Vitamins In Your Diet

Tue, 30 Nov 1999 05:00:00 +0000

Vitamins are organic compounds that help maintain normal body functions, such as reproduction, growth and cell repair. Our body cannot produce vitamins, so we need to obtain them from other sources. Most of the vitamins we need come from the food we eat, except for two: vitamin D, which the body acquires when exposed to sunlight, and vitamin K, which is made by the bacteria in our intestines.

5 Qualities of a Successful Marriage

Tue, 30 Nov 1999 05:00:00 +0000

Is marriage a blessing or a curse? For many married people who are having problems with their spouse, marriage is considered "a regretful act." Here are some important qualities of a successful marriage.

Home Suite Home

Tue, 30 Nov 1999 05:00:00 +0000

They're popularly called the boomerang generation-young adults who return to the nest hoping to establish a sound financial situation before setting out to conquer the world. It can be a good thing-or a not-so-good thing. What do you do when the chicks come home to roost?

3 Keys To a Peaceful Sleep

Tue, 30 Nov 1999 05:00:00 +0000

Having sleep is very important to us. It is very essential because sleep gives us the required energy to live another stressful day. Here are some tips that will help you achieve a peaceful sleep.

Ladies First

Tue, 30 Nov 1999 05:00:00 +0000

Lung cancer is the leading cause of cancer death among women and men in the U.S. And for women, incidences of lung cancer deaths have risen dramatically over the past 40 years. Are women more susceptible to lung cancer than men? What every woman should know about preventing this deadly disease.

Your Thoughts Control Your Actions

Tue, 30 Nov 1999 05:00:00 +0000

Did you know your thoughts control what happens to you? That's right. There have been many books written on thought and how powerful it is. Thoughts do affect us in so many ways. Thoughts help us create the reality we experience. Whether that experience is good or bad, all of it is determined by our thoughts.

Work-From-Home Jobs VS Running a Home Business

Tue, 30 Nov 1999 05:00:00 +0000

It's high time to clear the air about working from home. Working from home is actually not just about setting up shop in the comfort of your home and tackling just whatever task you would like to work on. There is a distinct line between operating a home business and working at home.

WORKING STIFF

Tue, 30 Nov 1999 05:00:00 +0000

Hours spent chained to a desk or hunched over a computer can make you tense and sore. Stretching techniques to practice at your desk and help relieve the strain.

Cross Fit Ancaster is not a Gym

admin — Wed, 03 Mar 2010 22:55:26 +0000

CrossFit Ancaster is not a gym, gym’s Don’t work

I have posted this article because many people have asked me what kind of a gym CrossFit Ancaster is. Which begs the question "Why would anyone look for a gym in Ancaster when you can be doing a CrossFit program at CrossFit Ancaster?" Do you not realize going to a gym means that you will just go around in circles with no one there to help you? Or maybe you feel comfortable and enjoy doing the same boring workouts time and time again without any real results. Sure a gym may work if you decide to spend an arm and a leg on a personal trainer but normally Gyms don’t work. It is blatantly obvious that a sensible person like you would choose Crossfit Ancaster over a gym to experience the real benefits of working out.