March 9, 2010
March 8, 2010
March 3, 2010
March 2, 2010
February 26, 2010
February 22, 2010
- WOD – Monday 22nd February 2010.
- WOD – Friday 19th February 2010.
- WOD – Wednesday 17th February 2010.
- WOD – Monday 15th March 2010.
Welcome to CrossFit Ancaster
Thank you for visiting CrossFit Ancaster. Our goal is to help you reach your goals. If your looking for a fun way to lose weight, gain muscle, improve your athletic performance or simply be as fit as you can be our CrossFit powered Boot Camp Ancaster program will get you there safely and quickly.
If you are looking for an Ancaster boot camp program with some punch CrossFit Ancaster is the only licenced CrossFit facility in the Ancaster area.
CrossFit is the preeminent workout program of the Canadian Military, U.S. Military and the U.S. Navy Seals. A claim no other Boot Camp program in the Ancaster area can make. With followers like that I guess you could say we are the only "REAL" Boot Camp around.
What is CrossFit?
-
-
Contact Us
Spread the Word!
-
-
More Topics...
3 rounds 500m 1000m Add new tag ancaster barbell boot camp bootcamp ancaster boot camp ancaster boot camp workout boxing box jump box jumps burpees burpies crossfit Crossfit ancaster crossfit classes crossfit hamilton CrossFit WOD Dance deadlifts dips fat loss fitness fitness ancaster fitness boot camp hamilton kettlebell medicine ball personal trainer post time pullups pull ups push press push ups situps sit ups squats swings thrusters unders ups wall ball workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
Sites You Might Like:
- Steel City Crossfit in Hamilton
Crossfit Hamilton
- Phoenix Fitness Hamilton
Hamilton's most trusted name in fitness.
- Online Personal Training
Personal Training only less expensive. Take your personal trainer anywhere.
- Steel City Crossfit in Hamilton
Fitness Links
-
