Wednesday 14th July 2010.
July 15, 2010 by admin
Filed under CrossFit WOD
Wednesday 14th July 2010.
Warm up. Comprehensive stretching followed by skills and drills.
WOD
"AMRAP 18 minutes"
5 Hang power clean 95/65
10 Front Squat 95/65
15 Push press 95/65
Only count completed rounds, once you pick up the bar it can't be set down until the final push press, if it is the round doesn't count. Tough WOD.
