WOD – Tuesday 22nd June 2010.
June 23, 2010 by admin
Filed under CrossFit WOD
WOD - Tuesday 22nd June 2010.
Warm up - Stretch, followed by two rounds of 10 knees to elbows, 10 L tuck hangs, L Sit progression and 10 tuck jumps.
WOD.
1000m row
2 rounds of the following….
30 OHS squats 55/35
30 K.B Swings
30 Ring push ups
30 Burpee broadjumps
Finish with a 1000m row.
