WOD – Saturday 26th June 2010.
June 29, 2010 by admin
Filed under CrossFit WOD
WOD – Saturday 26th June 2010.
As a mark of respect for those British Servicemen and women who made the ultimate sacrifice. This UK armed forces day we did 498 reps – each one representing a life that had been lost during the Iraq and Afghan missions. I have one sentiment for soldiers living and dead; cheers for the living, tears for the dead.
10 deadlifts 150lbs – avg. weight carried by soldiers
70 sit ups 10lbs – weight of rifle
50 back squats 70lbs – weight of burgen
20 pull ups
25 snatch 65lbs – weight of body armour and webbing
25 clean and jerk 65lbs
40 push ups
100 squats
30 cal. row
50 double unders
25 wall ball
20 box jumps
28 burpees
5 tyre flips.
Well done to those who showed up and didn't quit, and thanks to all servicemen and women past and present. You are truly appreciated.
