Friday 11th June 2010.
June 14, 2010 by admin
Filed under CrossFit WOD
WOD – Friday 11th June 2010.
Warm up.
Stretch, 10 med ball cleans, 10 burpees, 10 dips, 200m run 3 rounds.
WOD.
15 minutes to achieve your 1 rep max squat clean.
Big figures posted today! Best men, Drew 235lbs, Anthony 225lbs, Best ladies, Maria 115, Andrea D 105, Heidi and Kelly 110,
Followed by a 15 minute AMRAP of 10 K.B Swings, 10 Box jumps, 20 Jumping lunges.
