WOD – Friday 9th April 2010.
April 15, 2010 by admin
Filed under CrossFit WOD
WOD – Friday 9th April 2010.
Skill - Handstand push ups. It was so good to see everybody at least attempt a handstand. Great commitment ladies and gentlemen.
WOD – 3 Rounds of the following.
50 Ring dips.
100 Air Squats.
Great work by everybody to challenge themselves with the ring dips and push on through with the squats.
