WOD – Wednesday 3rd March 2010.
March 3, 2010 by admin
Filed under CrossFit WOD
WOD – Wednesday 3rd March 2010.
Warm up – 3 rounds of 10 Burpee broadjumps, 30 jumping lunges, 10 clapping push ups.
WOD -As the weather is warming up we thought it was time to head outside again.
"Helen"
400m run
21 KB Swings 1.5 pood
12 pull ups.
