WOD – Friday 5th March 2010.
March 8, 2010 by admin
Filed under CrossFit WOD
WOD – Friday 5th March 2010.
Today was a day focused on the snatch. This lift requires coordination, torso (core) stability, and explosive power of the legs to generate the upward momentum required to snatch hundreds of pounds overhead. Tremendous speed is required to get underneath the bar after the second pull.
WOD – Isabelle 30 snatch @ 135/95lbs or Randy 75 snatch @ 75/55lbs
Most people selected to do Randy great work on the snatch ladies and gents. Special mention to Kyle and Dean who did Isabelle in 7:35 and 7:36 after a short rest they then went on to do Grace.
