WOD – Friday 26th February 2010.
March 2, 2010 by admin
Filed under CrossFit WOD
WOD – Friday 26th February 2010.
For those competing in the first ever CrossFit games it was an open gym. For those not competing it was business as usual.
200m row,
30 front squats, 15 push press
500m row,
30 front squats, 15 push press
750m row,
Great work today and the best of luck to all the competitors tomorrow.
