WOD – Friday 12th March 2010.
March 17, 2010 by admin
Filed under CrossFit WOD
WOD – Friday 12th March 2010.
"RAIN MURPH"
Remember the 7p's Proper Prior Preperation Prevents P*ss Poor Performance.
1 mile run
100 Pull ups
200 Push ups
300 Squats
1 mile run.
This is probably my most favourite workout. Seems nobody shared the same enthusiasm especially during the rain! Check out the picture of what running in sunshine looks like! Great work today everybody. Loved the hands at the end Anthony. Great effort ladies.
