WOD – Wednesday 3rd February 2010.
February 4, 2010 by murray
Filed under CrossFit WOD
WOD – Wednesday 3rd February 2010.
Warm up – Torso twists, samson stretch, shoulder openers, 2 rounds.
2 rounds of the following – 300m row, 20 squats, 10 pull ups, 5 burpees.
Skill work – Bear complex.
WOD – "HEAVY BEAR".
7 cycles of the following
1 Clean
1Front Squat
1 Press
1 Back Squat
1 Press
Do NOT put the bar down during the cycle of 7. Clean is touch and go. Putting the bar down won the mystery star bonus prize – people didn't really enjoy it as much as I did. Weight was to be increased each round or work all 5 rounds at max weight. Score was your total weight used.
Kyle did all 5 rounds at 135lbs scoring 675. Erin M and Tracey T both scored 315. Great work by everybody on a very mentally challenging and tough workout.
