WOD – Saturday 13th February 2010.
February 13, 2010 by admin
Filed under CrossFit WOD
WOD – Saturday 13th February 2010.
Warm up – 2 rounds of the following
500m row
10 dislocates
10 push ups
10 burpees
Mark then introduced us to a jumping skill matrix from his Olympic lifting course. Fun but tiring work. Glad nobody landed on anybody.
WOD – Tabatta something else!
Oh oh. Bring that intensisty!
20 seconds on 10 seconds off 8 rounds of the following….
Pull ups,
Push ups,
Sit ups,
Squats,
Busy, busy class today lots of hard work and determination fighting for those last reps on each round. Have a great weekend everybody and remember we only have classes at 9:15am and 12:00 on Monday – Family day.
