WOD – Monday 22nd February 2010.
February 22, 2010 by admin
Filed under CrossFit WOD
WOD – Monday 22nd February 2010.
Warm up -3 rounds of the following – 30 mountain climbers, 20 sits ups, 10 burpees.
Skill - Thrusters
WOD – 10 rounds of the following
10 Thrusters 95/65lbs
10 Box jumps 24"/20"
Special bonus round - 3 rounds of 5 turkish get ups each side 5 chest to bar pull ups.
Awesome effort shown by all the classes today. Great work especially by Drew, Kyle and Maria.
