WOD – Monday January 11th 2010
January 12, 2010 by admin
Filed under CrossFit WOD
WOD – Monday January 11th 2010.
Warm up – shoulder openers, torso twist, samson stretch.
2 rounds of the following – 500m row, 25 wall ball, 10 dips, 20 sit ups.
WOD – As many rounds as possible AMRAP 12 minutes.
10 SDLHP 75/55
10 Push ups
10 Kettlebell Swings 20/16kg.
Great work everybody working hard for the whole 12 minutes. Special mention to Kyle S for 11 rounds @ 75 with 24kg Kettlebell. Great work Anna, Marie and Patty on completing 9 rounds at the prescribed weight.
