WOD
January 19, 2010 by murray
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK 
FOR TIME:
100 Double unders
5 Pistol squats each leg
10 Push press 65/95
10 Situps
10 Pullups
x5
100 Double unders
CrossFit, Personal Training and Boot Camps
January 19, 2010 by murray
Filed under CrossFit WOD
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK 
FOR TIME:
100 Double unders
5 Pistol squats each leg
10 Push press 65/95
10 Situps
10 Pullups
x5
100 Double unders