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WOD

January 19, 2010 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK

FOR TIME:

100 Double unders

5 Pistol squats each leg

10 Push press 65/95

10 Situps

10 Pullups

x5

100 Double unders

Tags: Crossfit ancaster, Double unders, personal trainer, pistol squat, pullups, push press, squats, unders

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