Friday, March 12, 2010

WOD

January 19, 2010 by murray  
Filed under CrossFit WOD

CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER MARK

FOR TIME:

100 Double unders

5 Pistol squats each leg

10 Push press 65/95

10 Situps

10 Pullups

x5

100 Double unders

Contact CrossFit Ancaster and Hamilton

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