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WOD

January 12, 2010 by admin
Filed under CrossFit WOD

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CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN

1000 m Row x1

10 Overhead squats

5 Situps

10 Knees to elbows

5 Burpees

x6

1000 m Row

Tags: boot camp ancaster, burpees, elbows, personal trainer, situps, squats, workout

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